Apps Like SELF by LFA for iPhone and iPad
SELF by LFA screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Tangerine: Self-care & Goals
Bitdreams OU
Track mood, journal, and build habits
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Diabetes Tracker by MyNetDiary
MyNetDiary Inc.
Track blood sugar and log meals
Track blood glucose levels, log meals, and monitor medication intake. Set reminders for tests and appointments. Calculate carbohydrate intake and track weight. Share data with healthcare providers and view progress reports.
Baby2Body: Pregnancy Wellness
Baby2Body Limited
Track and fitness progress
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
PTSD Coach
US Department of Veterans Affairs (VA)
Assess symptoms and track progress
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Cara Care: IBS, FODMAP Tracker
HiDoc Technologies GmbH
Track symptoms and manage gut health
Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.
Wellness Coach
Meditation.LIVE, Inc
Challenges and track progress
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.
Evolve: Self-Care & ADHD Coach
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Silk + Sonder Guided Self-Care
Silk and Sonder, Inc.
Journal and track daily habits
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Chronic Pain Diary
Benjamin Delaporte
Track pain symptoms and treatments easily.
The app allows users to track pain symptoms and treatments with easy data entry. Users can export graphs and calendar data via email or as a CSV file.
Zen: Guided Meditation & Sleep
MOVENEXT SERVICOS DE INTERNET LTDA. - ME
Relax with meditations and breathing exercises
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Harmony Self Hypnosis & Sleep
Harmony Hypnosis Ltd
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Cub: Self Care Pet & Focus
Offbeat Apps LLC
Track progress, build habits, stay focused
Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.
Endometriosis Diet
Personal Remedies, LLC
Track meals and manage symptoms
Track symptoms and menstrual cycles with daily logs and trend analysis. Access evidence-based nutrition guides tailored for . Receive personalized dietary recommendations and meal planning tools.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.