Workout guides users through 7-minute sessions to burn fat and tone legs. Track progress with built-in timers and step counters. Follow structured routines for core and lower body workouts.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Create and edit custom SPT for training. Run pre-built for Holding, Power, Flexibility, and Endurance SPTs. Track workout duration and progress. Sync with fitness apps for data integration.
