Description
My Pain Relief Guru — Self-Massage for Desk & Sports Pain
End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.
Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.
Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.
Created by a board-certified massage therapist with 20+ years treating chronic pain.
Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.
Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of My Pain Relief Guru is free of charge. Should you use My Pain Relief Guru to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy