Track ab exercises with customizable rest days. View 15 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Adjust intensity over 30 days.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Track daily ab exercises with rest days scheduled. View 6 intense workouts and 13 core exercise variations. Access guided text, photos, and videos for each exercise. Export and import progress. Mark rest days. Include recipes for meal ideas.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.