Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Showing 301–320 of 1,000 ranked alternatives.
Point618, LLC
Breathe deeply and stay calm
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Dalton Technologies, Inc.
Reflect, track, and organize your thoughts
Offers guided activities to manage mental health. Users can log thoughts, set reminders, and track progress. Features include task organization, mood tracking, and positive reflection prompts. Animations enhance the user experience.
Taenhase OU
Track your health, meditate, and relax
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
JoyScore Inc
Find joy through guided sessions
Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.
Gal Harth
Breathe through guided exercises
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
STRV s.r.o.
Breathe deeply and customize sessions
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
ADV IT Solutions SRL
Listen to guided meditations and calming sounds
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
DoYogaWithMe Ltd.
Practice anytime, anywhere
Access guided sessions with instructors like Fiji McAlpine and David Procyshyn. Choose from Vinyasa, Hatha, Power, Yin, and Restorative . Track progress with session history and achievement badges. Join community challenges and participate in live .
Hangzhou Free Notes Technology Co., Ltd
Track heart rate and manage with AI
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Roga Life Inc.
Relax with guided breathing exercises
Track stress levels and receive personalized recommendations. Access a library of expert-led mindfulness sessions. Practice guided breathing, meditation, and relaxation techniques. Set reminders and progress tracking for consistent use.
Bi-Tapp Inc
Tap to calm your nervous system
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
EZ Health Limited
Routines for every occasion
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Chamberly AB
Connect with others and share goals
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
Maxime Tant
Breathe deeply and adjust duration
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Hypnosis and Meditation for Success, LLC
Calm your mind and rest easier
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
MY DOSE LLC
Track habits, set goals, stay consistent
Track progress through expert-led focused on wellness topics like anxiety and stress. Set and monitor personal goals. Collaborate with others to build habits. Sync data across devices. Receive reminders and feedback to stay on track.
Paul Mackinnon
Breathe deeply and track your progress
Manage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.
Digital Chorus Limited
Track stress and improve sleep
Help users manage stress and anxiety through guided breathing exercises and mindfulness sessions. Track mood and sleep patterns. Set reminders for meditation and relaxation routines.
UAB RCS LT
Relaxation stress relief sleep mind training
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Gaur Gopal Das
Reflect your mood and track progress
Track mood and stress levels daily with guided journaling prompts. Set reminders for self-care routines. Access mindfulness exercises and breathing techniques. Monitor progress over time with visual charts.
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