Mindfulness practices include guided sessions, daily reflection prompts, and emotion tracking. Users can access resources for emotional support and connect with counselors. Journaling features help track mood and progress over time.
by Harvard-Westlake School★ 5.04 ratingsEducationFreeData updated 2026-09-06
Teaches mindfulness techniques through guided sessions. Helps children identify and manage emotions. Includes breathing exercises and simple meditation prompts. Offers age-appropriate challenges and progress tracking.
Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
Access campus resources, student organizations, and event listings. View leadership opportunities and club details. Join groups and receive updates. Navigate campus services and stay informed about activities.
Track mood and emotions with daily journaling and mood tracking. Set reminders for self-reflection and mindfulness exercises. Access guided breathing and meditation sessions.
Teaches mindfulness techniques to reduce stress and improve mental well-being. Includes guided meditations, breathing exercises, and progress tracking. Offers daily reminders and mood journaling features.
Track emotions and moods with daily journaling prompts. Set reminders for check-ins and habit-building exercises. Access guided breathing exercises and coping strategies. Share progress with members and receive supportive feedback.
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Parents access student progress reports, communicate with teachers, and view school calendars. They join parent groups, submit questions, and receive updates from administration. Share resources and events with other enrolled families.
Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.
Access campus announcements, event schedules, and deadlines via a built-in calendar. Manage classes and track assignments. Request transcripts, find graduation details, and access career services.
Access textbooks and curriculum materials electronically. View student supplements and resources. Receive updates on new content and materials. Track course progress and access supplemental learning tools.
Access course schedules, grade reports, and academic calendars. View career pathways and college prep resources. Search for tutoring services and extracurricular activities. Submit assignments and track progress toward graduation requirements.
Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.