Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Showing 141–160 of 1,000 ranked alternatives.
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
EchoHold AI LLC
Share thoughts, set goals, track progress
Allows users to express emotions through text or voice entries. Users can connect with others experiencing similar feelings.
Calm Down Now LLC
And sleep better
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
SoulPod Ventures Inc.
Practice rituals, complete journeys, connect with community
Track daily rituals and 21-day journeys to support spiritual growth. Complete the SoulPrint quiz to determine your energetic state. Engage with a community for support and share progress. Set reminders for practices and view completion stats.
Xama Technologies, Inc.
Regulate stress with breathing exercises
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Meditation Oasis
Listen to guided sleep
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
M.T.O. Tamarkoz Association
Meditate, focus, and relax anytime
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Yosef Even-Zohar
Practice Tai Chi and track progress
Track stress levels and monitor anxiety symptoms. Learn Tai Chi techniques for physical and mental health. Find local or online classes with certified instructors. Set reminders for exercises and track progress over time.
Gabriella Thomas
Manifest your intentions daily
Daily drops to lift energy, meditations for clarity and calm, and for receiving abundance and manifestation. Users can set intentions, track progress, and access guided sessions for emotional balance and personal growth.
The Pause Technologies Inc.
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Abby Mahnke
Rewire subconscious with frequency sounds
Use guided meditations with brain entrainment sounds to induce Theta brainwave states. Include subliminal affirmations and targeted frequencies. Track progress and adjust sessions for personalized mental and physical results.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.