Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.
Track workouts with short, intense sessions. Log exercises, monitor progress, and build daily streaks. Earn XP and level up with friends. Sync data across devices and view performance metrics.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
