Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 341–360 of 1,000 ranked alternatives.

  6. Screentox: Screen Time Control app icon

    Screentox: Screen Time Control

    Mindnest Limited Liability Company

    Track and block distractions

    Track daily goals and set focus periods with blocking. View progress as a growing plant. Receive notifications when targets are met. Adjust settings to customize usage limits and blocked apps.

    ★ 4.710 ratingsProductivityFreeData updated 2026-09-06
    App details
  7. Tibetan Bowls Meditation app icon

    Tibetan Bowls Meditation

    RockCat Studio Limited

    Calm music for restful sleep

    The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.

    ★ 2.019 ratingsHealth & FitnessFreeData updated 2026-09-16
    App details
  9. Beat The Stress Game! Fidgets app icon

    Beat The Stress Game! Fidgets

    Shanze Shafique

    Play ASMR games to relax

    Play calming ASMR games to reduce and anxiety. Tap to create soothing sounds, interact with visual patterns, and focus on relaxing animations. Adjust volume and select different ASMR themes for a personalized experience.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. Binaural Waves Mind Meditation app icon

    Binaural Waves Mind Meditation

    MBRB SP Z O O

    Meditate daily to calm your

    Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.

    ★ 1.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. BSDR Player app icon

    BSDR Player

    Krasamo Inc.

    Generate bilateral beeps for therapy

    Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.

    ★ 3.28 ratingsHealth & Fitness$4.99Data updated 2026-10-20
    App details
  14. Stress Release Hypnosis app icon

    Stress Release Hypnosis

    Heather Fralick

    Release tension and live peacefully.

    The app uses guided visualization to communicate with the subconscious mind. It helps users release tension and anxiety to achieve their life's potential.

    ★ 5.07 ratingsMedicalFreeData updated 2026-09-30
    App details
  16. ASMI - Pranayama App app icon

    ASMI - Pranayama App

    Intellibloom Technologies Private Limited

    Breathe deeply and relax

    Offers guided breathing sessions for improved sleep, insomnia relief, and hypertension management. Users can customize session lengths and timers.

    ★ 4.713 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. Binaural Beats Meditation ∞ app icon

    Binaural Beats Meditation ∞

    Vizmystech LLC

    Meditate deeply and track sessions

    "Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."

    ★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.