Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
mindworks Inc
Health & Fitness
DISCOVER YOUR MIND’S POTENTIAL Mindworks’ online meditation courses take the guesswork out of practice—whether you’re a beginner or a seasoned meditator.
Mihaly Setalo
Health & Fitness
Track your drinks and mood with Mindful Drinking! With Mindful Drinking, you can monitor, comprehend, and positively impact your drinking habits and their effect on your mood. We convert various types of beverages, which come in different serving sizes, into units of alcohol, also known as...
Relax with guided baths
Sound Meditation Events, Inc.
Health & Fitness
Offer guided sessions with crystal bowls, gongs, flutes, and chimes. Select from multiple pre-recorded sessions. Adjust volume and playback speed. Track session history and set reminders. Export sessions to device audio library.
Siqian Technology (Beijing) Co., Ltd
Health & FitnessDive Health是一个关注身心健康的自助工具APP，Dive的工具包括： • 专属机器人DiveBot，帮助你自我理解和实现，解答你在自我认知、个人成长、职业发展、人际关系、情绪健康等各种人生课题上遇到的困惑，支持并深化你的心智成长。 • 简单、现代的冥想练习，帮助你学习真正的放松、专注，自爱和爱他人。练习方法多样，时长5-20分钟不等，对新手和长期习练者都适用。你可以在任何你想要暂停的时候使用它们。 • 助眠冥想，以及由旅行作家、建筑学者、艺术家等为你创作的睡前故事，希望帮助你平静入睡。 • 行动社区，萨特说，to be is to...
Kepler47 Software Inc.
Health & FitnessEmpowered Hypnosis - Personal Growth Audio Programs ------------------- Listen to dozens of completely safe and effective hypnosis audio programs from Empowered Hypnosis to reduce anger, control emotions, stop worrying, give up resentments, become adventurous and more -- 100% Satisfaction Guarantee...
Calmi Inc.
Health & Fitnessit's 3am. your brain won't shut up. you need to vent - not tomorrow, not in a week when therapy's available. right now. calmi is your ai companion that actually gets it. talk about anything, anytime. no judgment, no waiting rooms, no awkward silences.
Javed Khan Pathan
Health & FitnessIf you are constantly stressed, anxious or have trouble sleeping, we have a solution for you. You will fall asleep faster and sleep better. Get rid of insomnia. Nature sounds in your smartphone. Best relaxation and sleep machine.You will fall asleep faster and sleep better. Get rid of insomnia.
Uliana Korolova
Health & FitnessReBrain helps you reclaim your time and mental clarity by turning healthy habits into screen time rewards. What’s ReBrain? It’s a smart productivity companion designed to fight digital overload and build better habits.
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Mindful Means LLC
Health & FitnessUnwind from the chaos of daily life and embark on a transformative journey with Breath Player, the groundbreaking app designed to reduce stress and harmonize your mind, body, and soul by creating music from your breath. Immerse yourself in a world where each breath becomes a symphony, empowering...
GM LAP LIMITED
Health & Fitness"Feeling anxious, overwhelmed, or stuck on a big goal? Aligned: AI Coaching & Therapy is your 24/7 self‑care and productivity partner.
Vladyslav Klymenko
Health & FitnessExperience the power of meditation designed for you. Enhance focus, improve sleep, reduce stress, elevate your well-being with sessions built around your needs.
Paul Mackinnon
Health & FitnessAnxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.
A2 Apps Inc
Health & FitnessSleepy Sounds is your one stop shop for relaxing bedtimes. Mindfulness has been proven to improve sleep quality, and with Sleepy Sounds, we're providing you and your child with relaxing, meditative and beautiful sounds for a restorative night sleep.
Paradym LTD
Health & FitnessTransform Your Mental Wellness with Paradym’s Proven Support System Your Personalized Path to Better Well-Being Starts Here YOUR MENTAL HEALTH, REIMAGINED At Paradym, we understand that mental wellbeing is a journey, not a destination.
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Dau Long An
Health & FitnessTrouble with your sleep? Stress and anxiety? Can't focus? Baby cry and don't sleep? Try HelpSleep now! and remove your problems. HelpSleep is the best way to fall asleep, reduce stress & anxiety, meditate, and be more productive.
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
App Diggity, LLC
Health & Fitness● Track and stay motivated to stop your food addiction by seeing the amount of cash and time saved. ● Whole distractions hub, and motivational quotes to support you when the cravings hit. Stop your food addiction and binge eating for good with the easy-to-use Food Addiction Calendar.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.