Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily activities to build and monitor progress. Set benchmarks and review performance metrics. Chat with a virtual coach for stress, sadness, or anxiety support. Access quick techniques for managing adversity. Use HART for advanced training.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Chat with an AI companion for 24/7 interaction. Play riddles and games like ‘Guess Who.’ Receive personalized challenges to stay mentally engaged. Set reminders and track progress on activity goals. Share achievements and receive encouragement.
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Facilitates conversations with guided prompts and reflection tools. Tracks communication patterns and offers insights. Provides resources on active listening and emotional support. Encourages daily check-ins and meaningful dialogue.
Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.
Track mood with daily entries and emotional insights. Use guided journaling to reflect and process feelings. Receive affirmations and personalized prompts for self-improvement. Set reminders for journaling sessions. Sync progress across devices.