Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06

Spiral Up Lite screenshots

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Driven Resilience App app icon

    Driven Resilience App

    Hello Driven Pty Ltd

    Track progress, chat, and build

    Track daily activities to build and monitor progress. Set benchmarks and review performance metrics. Chat with a virtual coach for stress, sadness, or anxiety support. Access quick techniques for managing adversity. Use HART for advanced training.

    ★ 5.027 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Vagus Nerve Breathing - FlowMD app icon

    Vagus Nerve Breathing - FlowMD

    Gal Harth

    Breathe through guided exercises

    Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.

    ★ 4.634 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. LonelyNoMore AI app icon

    LonelyNoMore AI

    Starr Stein

    Chat, play games, and stay engaged

    Chat with an AI companion for 24/7 interaction. Play riddles and games like ‘Guess Who.’ Receive personalized challenges to stay mentally engaged. Set reminders and track progress on activity goals. Share achievements and receive encouragement.

    ★ 5.010 ratingsLifestyleFreeData updated 2026-09-06
  2. HYNS Daily app icon

    HYNS Daily

    HYNS Technologies Pte. Ltd.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pulse: Guided Breathing app icon

    Pulse: Guided Breathing

    Dragoslav Ivkovi

    Breathe deeply and reset your mind

    Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  4. FAMS: parenting, kids & family app icon

    FAMS: parenting, kids & family

    7ME Inc.

    Talk with your child, build trust, connect

    Facilitates conversations with guided prompts and reflection tools. Tracks communication patterns and offers insights. Provides resources on active listening and emotional support. Encourages daily check-ins and meaningful dialogue.

    ★ 4.317 ratingsLifestyleFreeData updated 2026-09-06
  5. CalmNails - Stop Nail Biting app icon

    CalmNails - Stop Nail Biting

    Phil Starkovich

    Track - habits and build awareness

    Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Felt – AI Journal Buddy app icon

    Felt – AI Journal Buddy

    TRBO FAST TOOLS INC.

    Track mood, , and reflect daily

    Track mood with daily entries and emotional insights. Use guided journaling to reflect and process feelings. Receive affirmations and personalized prompts for self-improvement. Set reminders for journaling sessions. Sync progress across devices.

    ★ 4.320 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. De-Stress: Breath & Meditation app icon

    De-Stress: Breath & Meditation

    FaceSwap Apps Limited

    Meditate and breathe to relieve stress

    Find an inspirational quote to start your session.

    ★ 4.514 ratingsHealth & FitnessFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.