Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
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Sleep Soundly, Conquer Stress, Unlock Your Focus: Breathe Meditation for Sleep is your guide to a better life.
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Feed Your Spirit is an online platform, empowering students to live their best life with online programs featuring, Meditation, Self-Growth, Reiki, Yoga, Wellness, Spirituality, and more. Join a class, Meditate, or simply relax and unwind on Feed Your Spirit.
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Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Breathe deeply to relieve stress
EUIHYUNG JUNG
Health & FitnessPractice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
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Health & FitnessEscape the stress of your day and transform your mind, body, and soul at Escape Pilates. Our classes restore, strengthen, and tone your body in small group or private sessions. Download to reserve your spot today.
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Breathe deeply and reset your mind
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Health & FitnessTeaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Chat with AI for well-being
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Health & FitnessChat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.
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Health & FitnessCalmer – Anxiety Relief Toolkit in Your Pocket If you’ve ever struggled with anxiety, panic, or chronic stress, you know how frustrating unhelpful advice can be. “Just relax.” “Try some essential oils.” “You’re overreacting.” Calmer is different. Created with clinical psychologists, it gives you...
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Health & FitnessDo negative thoughts repeat endlessly in your mind? Lumina helps you break that cycle and build a more positive, confident mindset - one affirmation at a time. Lumina is your daily space for clarity, calm, and self-growth.
Practice mindfulness and meditate anytime
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Health & FitnessAccess on-demand and live-streamed mindfulness sessions including yoga, stretching, and meditation. Track progress with daily updates and personalized insights. Set reminders for practice and monitor stress levels through guided breathing exercises.
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Health & FitnessDISCOVER YOUR MIND’S POTENTIAL Mindworks’ online meditation courses take the guesswork out of practice—whether you’re a beginner or a seasoned meditator.
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Health & Fitnessit's 3am. your brain won't shut up. you need to vent - not tomorrow, not in a week when therapy's available. right now. calmi is your ai companion that actually gets it. talk about anything, anytime. no judgment, no waiting rooms, no awkward silences.
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Health & FitnessIf you are constantly stressed, anxious or have trouble sleeping, we have a solution for you. You will fall asleep faster and sleep better. Get rid of insomnia. Nature sounds in your smartphone. Best relaxation and sleep machine.You will fall asleep faster and sleep better. Get rid of insomnia.
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Health & FitnessReBrain helps you reclaim your time and mental clarity by turning healthy habits into screen time rewards. What’s ReBrain? It’s a smart productivity companion designed to fight digital overload and build better habits.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.