Apps Like Sleep Optimizer for iPhone and iPad
Track time and log bed hours
Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Sleep Optimizer screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Sleep Habits: Sleep Better
Meditation Journal and Sleep Sounds Ltd
Track , meditate, and relax
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Sleep: Sounds & Meditation
GUIDED MEDITATION & CALM SLEEP SRL
Create soothing
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Slumber－Calm Stories for Sleep
Slumber Studios, LLC
Track patterns and adjust settings
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Sleep Tracker, Recorder
Healive Limited
Track and identify noise disruptions
Track patterns with detailed analytics. Monitor bedroom noise levels and partner snoring. Adjust ambient light and temperature settings. Set personalized goals and receive feedback on quality.
CBT-I Coach for Insomnia
NX Level Apps LLC
Track sleep, follow -I plan, improve rest
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
CBT-i Coach
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Pokémon Sleep
The Pokemon Company
Catch while you
Track patterns by placing a device near the pillow. Collect based on type matching. Complete a Style Dex by discovering different styles. Sync data to view progress and analyze quality.
Sleep Reset: CBT for Insomnia
Sleep Reset, Inc.
Track patterns and adjust routines
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
myNoise: Focus, Sleep, Relax
myNoise BVBA
Create custom soundscapes for focus and relaxation
Create customized soundscapes for sleep, tinnitus relief, anxiety, focus, and meditation. Adjust volume, mix sounds, and set timers. Choose from 300+ ambient, nature, and binaural sound options. Export and share personalized sessions.
ASMR Whisper & Tingle Calm App
Grassapper LLC
Sleep with custom soundscapes and track
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
Sleep Tracker & Snore Recorder
Hyperday MB
Track phases and analyze habits
Track patterns using AI to analyze phases and identify disruptions. Monitor duration and quality. Receive insights to improve hygiene. Set bedtime reminders and adjust environment settings.
Baby Tracker • My Baby
Aleksei Neiman
Track sleep, feeding, and diaper changes
Track sleep duration and schedule. Log feeding sessions including breast milk and pumping. Record diaper changes and health metrics like temperature and illnesses. Note mood and milestones. Keep records of vaccinations and doctor visits.
SuperAlarm - Loud Alarm Clock
Jiseop Han
Wake up with missions
Set alarms with customizable sound and vibration. Complete wake-up missions like solving math problems or scanning barcodes. Track daily habits and set goals for morning and nighttime routines. Sync with calendar for schedule reminders.
Sleep.com: Sleep Cycle Tracker
Mattress Firm, Inc.
Track quality without a wearable
Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.
SNOOZ: Sound. Sleep.
SNOOZ, Inc.
Control sound settings remotely
Control Bluetooth-enabled units remotely. Adjust volume and schedule auto-on/auto-off. Calibrate for nursery use. Turn unit on/off manually. Manage settings for sleep environment optimization.
sleepme
Sleepme Inc.
Track sleep patterns and adjust settings
Track sleep patterns with detailed analytics. Adjust ambient lighting and room temperature settings. Play guided relaxation sounds and white noise. Set sleep goals and receive personalized recommendations.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.