Sleep Optimizer app icon

Apps Like Sleep Optimizer for iPhone and iPad

Track time and log bed hours

Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.

by Livanda - Internetkliniken AB★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Sleep Optimizer screenshots

Ranked alternatives

Showing 561–580 of 1,000 ranked alternatives.

  1. The NTR app icon

    The NTR

    REGENVEN LLC

    Find hospitals by distance and bed status

    Find hospitals based on distance, bed availability, and other filters. Record notes for each patient transfer and share them with team members. View location details and transfer status updates.

    ★ 4.910 ratingsMedicalFreeData updated 2026-09-06
  1. Bedtime Sleep Cycles app icon

    Bedtime Sleep Cycles

    Zachary Howe

    Set alarm with drag-and-drop clock

    Determine optimal wake-up time by adjusting colored bars on a clock. Red indicates minimum , yellow represents fair , and blue shows optimal . Helps plan based on to avoid grogginess.

    ★ 5.07 ratingsUtilitiesFreeData updated 2026-09-08
  2. Lull - Waves of Calm app icon

    Lull - Waves of Calm

    Relaxline

    Breathe deeply and let go

    Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.

    ★ 4.45 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. 4-7-8 Breathing: Relax & Sleep app icon

    4-7-8 Breathing: Relax & Sleep

    Nastja Asipkina

    Breathe in , hold 7, exhale 8

    Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  4. Sleep tracker - Sleep On Time app icon

    Sleep tracker - Sleep On Time

    Oleksandr Halkovskyi

    Set schedule and track habits

    Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.

    ★ 4.45 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

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