Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
Play calming, professionally recorded melodies to aid relaxation and . Set a timer for scheduled playback. Choose from looping soundscapes to create a peaceful environment. No advertisements interrupt the experience.
The app provides ambient forest sounds like winds, birds, and streams. These recordings can block distractions, enhance privacy, aid sleep, mask Tinnitus, or reduce stress.
