Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Patronus: Mental Health Guide app icon

    Patronus: Mental Health Guide

    CM MentalGrowth Ltd

    Reflect feelings, track progress, mindfulness

    Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.

    ★ 4.462 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Canopie for Parents app icon

    Canopie for Parents

    canopie inc.

    Build emotional resilience and mental confidence

    Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.

    ★ 4.9186 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Youth: Home Workout & Fitness app icon

    Youth: Home Workout & Fitness

    CM MentalGrowth Ltd

    Track body age, personalize workouts, rejuvenate

    Track body age with detailed analysis and set reduction goals. Access personalized programs and nutrition plans. Log workouts and monitor progress with charts. Receive guidance on healthy habits and lifestyle changes.

    ★ 4.52,511 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Dialed: Personalized Pep Talks app icon

    Dialed: Personalized Pep Talks

    Dialed LLC

    Flip mindset with cinematic speeches

    Create motivational speeches with inspiring music to overcome procrastination and self-doubt. Set daily goals and track progress. Access guided sessions to improve focus and mental clarity. Subscribe for full features after a 7-day free trial.

    ★ 4.7235 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Nebbi App app icon

    Nebbi App

    Nebbi Inc

    Regulate emotions with micro-tasks

    Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.

    ★ 5.07 ratingsLifestyleFreeData updated 2026-09-06
  3. Daily Mood Tracker - Self Care app icon

    Daily Mood Tracker - Self Care

    Wergames OU

    Track moods, log emotions, set reminders

    Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.

    ★ 4.754 ratingsLifestyleFreeData updated 2026-09-06
  4. Mindfulness: Guided Meditation app icon

    Mindfulness: Guided Meditation

    Hector Rodriguez Fornies

    Meditate daily for 5 minutes

    Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.

    ★ 4.797 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. GLP 1 Tracker by GlucoPal app icon

    GLP 1 Tracker by GlucoPal

    GLP 1 Tracker LLC

    Track glucose levels and log meals

    Track daily treatments, injection sites, and dosages. Monitor weight, nutrition, water, protein, and side effects. Add meal entries to manage nutrition goals. Sync data across devices and set reminders for medication and meals.

    ★ 4.81,152 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Diarly: Diary, Private Journal app icon

    Diarly: Diary, Private Journal

    Krzysztof Nowak

    Start your day with focus, end it

    Helps users start each day with a prompt based on weather, location, or calendar events. Track mood, plans, and add photos. Reflect on the day, capture thoughts, and sync entries across devices automatically.

    ★ 4.71,323 ratingsLifestyleFreeData updated 2026-09-06
  7. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,748 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. b_inspired app icon

    b_inspired

    Sutra Fitness, Inc.

    Track workouts and follow personalized plans

    Track progress with personalized weekly workout calendars. Follow guided strength training sessions led by expert trainers. Complete mindset modules and daily journal entries to improve mental health.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Mood Meter: Self Care & Calm app icon

    Mood Meter: Self Care & Calm

    EaseHere Limited

    Track , log emotions, gain insights

    Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.

    ★ 4.6154 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Guava: Health Tracker app icon

    Guava: Health Tracker

    Guava Health, Inc.

    Track symptoms and manage chronic conditions

    Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.

    ★ 4.8625 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. RealTalk - Chat Analyzer app icon

    RealTalk - Chat Analyzer

    Algorithm Made Me Do It, Inc.

    Analyze chats and show relationship truths

    Analyze histories from social media platforms to provide relationship insights. Identify patterns, power dynamics, and relationship statuses. Offer psychological analysis without bias or assumptions.

    ★ 4.5413 ratingsLifestyleFreeData updated 2026-09-06
  12. Eclipse: Full Moon Calendar app icon

    Eclipse: Full Moon Calendar

    CM MentalGrowth Ltd

    Track phases and get daily tips

    Track phases and receive daily personalized recommendations based on lunar cycles. View upcoming phases, set reminders, and access guided practices for emotional and physical well-being. Sync with calendars and share insights with others.

    ★ 4.8213 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.