Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Youth: Home Workout & Fitness app icon

    Youth: Home Workout & Fitness

    CM MentalGrowth Ltd

    Track body age, personalize workouts, rejuvenate

    Track body age with detailed analysis and set reduction goals. Access personalized programs and nutrition plans. Log workouts and monitor progress with charts. Receive guidance on healthy habits and lifestyle changes.

    ★ 4.52,528 ratingsHealth & FitnessFreeData updated 2026-09-20
  2. iCardio - Heart Rate Tracker app icon

    iCardio - Heart Rate Tracker

    APEXMOBI PTE. LTD.

    Track rhythms and sleep

    Monitor with fingertip camera scans and track HRV for stress and recovery insights. Log blood pressure, blood sugar, and SpO2 levels. View trends and patterns for health tracking. Sync data across devices for consistent monitoring.

    ★ 4.51,820 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Dialed: Personalized Pep Talks app icon

    Dialed: Personalized Pep Talks

    Dialed LLC

    Flip mindset with cinematic speeches

    Create motivational speeches with inspiring music to overcome procrastination and self-doubt. Set daily goals and track progress. Access guided sessions to improve focus and mental clarity. Subscribe for full features after a 7-day free trial.

    ★ 4.7235 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mood Meter: Self Care & Calm app icon

    Mood Meter: Self Care & Calm

    EaseHere Limited

    Track , log emotions, gain insights

    Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.

    ★ 4.6154 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. b_inspired app icon

    b_inspired

    Sutra Fitness, Inc.

    Track workouts and follow personalized plans

    Track progress with personalized weekly workout calendars. Follow guided strength training sessions led by expert trainers. Complete mindset modules and daily journal entries to improve mental health.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Manifest: Daily Journal app icon

    Manifest: Daily Journal

    Transcend Labs Inc.

    Chat with support, track mood, set goals

    Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.

    ★ 4.71,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Modern Health app icon

    Modern Health

    Modern Healthcare Inc.

    Track mood, set goals, and reflect daily

    Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.

    ★ 4.81,261 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. GLP 1 Tracker by GlucoPal app icon

    GLP 1 Tracker by GlucoPal

    GLP 1 Tracker LLC

    Track glucose levels and log meals

    Track daily treatments, injection sites, and dosages. Monitor weight, nutrition, water, protein, and side effects. Add meal entries to manage nutrition goals. Sync data across devices and set reminders for medication and meals.

    ★ 4.81,152 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. Guava: Health Tracker app icon

    Guava: Health Tracker

    Guava Health, Inc.

    Track symptoms and manage chronic conditions

    Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.

    ★ 4.8625 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Eclipse: Full Moon Calendar app icon

    Eclipse: Full Moon Calendar

    CM MentalGrowth Ltd

    Track phases and get daily tips

    Track phases and receive daily personalized recommendations based on lunar cycles. View upcoming phases, set reminders, and access guided practices for emotional and physical well-being. Sync with calendars and share insights with others.

    ★ 4.8213 ratingsLifestyleFreeData updated 2026-09-06
  9. UABwell app icon

    UABwell

    UAB - The University of Alabama at Birmingham

    Track habits and journal wellness goals

    Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.

    ★ 4.114 ratingsEducationFreeData updated 2026-09-06
  10. Audiojoy for Self Improvement app icon

    Audiojoy for Self Improvement

    Audiojoy Software Inc.

    Practice affirmations and track progress

    Daily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.

    ★ 4.438 ratingsHealth & FitnessFreeData updated 2026-09-13
  11. RealTalk - Chat Analyzer app icon

    RealTalk - Chat Analyzer

    Algorithm Made Me Do It, Inc.

    Analyze chats and show relationship truths

    Analyze histories from social media platforms to provide relationship insights. Identify patterns, power dynamics, and relationship statuses. Offer psychological analysis without bias or assumptions.

    ★ 4.5413 ratingsLifestyleFreeData updated 2026-09-06
  12. Nara Therapy app icon

    Nara Therapy

    Nara Therapy LLC

    Talk to a therapist and track mood

    Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.