Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
easyStars- AI Meets Astrology
Easystars Limited
Seek cosmic insights, explore tarot, connect
View birth charts and analyze planetary positions for astrological insights. Generate soulmate drawings based on compatibility. Use AI to interpret tarot cards and provide spiritual guidance.
minimee - AI Journaling & Mood
Cincy Labs LLC
Track moods and journal entries
Journal entries can be created, edited, and saved with AI suggestions. Track moods daily with visual charts and patterns. Set reminders for sessions. Reflect on emotions and receive guided prompts. Export entries and sync across devices.
Soula - AI Therapist
MAMATECH LTD
Spot anxiety triggers and calm down
Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.
Chakra Pro
Brian Zeleniak
Balance chakras with guided sessions
Aligns the 7 main chakras through guided meditation, breathing exercises, and sound frequencies. Tracks balance with visual indicators. Offers customizable sessions for stress relief, sleep improvement, and emotional well-being.
Healthye: Heart Rate Monitor
Healthye Vibe LLC
Track rhythm and variability
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Soluna: Mental Health Care
Kooth Group Limited
Check in daily with self-guided tools
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
Brainsparker Creativity Coach
Brainsparker Ltd
Spark ideas with quick prompts
Generate creative prompts and brainstorming exercises to spark new ideas. Use guided questions to overcome writer's block and stimulate thinking. Share insights with others and track progress through session logs.
Transcendent Wellness
Transcendent Wellness, PLLC
Book classes, purchase memberships, track progress
Book yoga classes and mental health counseling sessions. Purchase service packages and memberships. Access therapeutic bodywork services. View class schedules and provider information. RSVP for upcoming events and track session history.
Blissful Journal, Mood Tracker
Tip Tap Apps
Track moods and journal daily entries
Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.
Mindfully Fashioned
Chaiqua Harris
Receive daily scriptures and mental health tools
Receive push notifications for reminders and updates. Access daily scriptures for reflection. Join chat rooms for community support. Use mental health tools for guided exercises and mood tracking.
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Nebbi App
Nebbi Inc
Regulate emotions with micro-tasks
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
Mindologue
mindologue llc
Create personalized meditations for your emotional needs
Offers personalized meditation sessions based on emotional needs. Users can access content 24/7 for instant support. MINDSNAP analyzes drawings for psychological insights. MINDCHAT facilitates structured, meaningful conversations.
The Calm Gut: IBS Hypnotherapy
Breakthrough Apps
Practice and mindfulness
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.