Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Aurie: AI Emotional Companion app icon

    Aurie: AI Emotional Companion

    Aura Health Inc.

    Talk to and manage your stress

    Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Cosmy: Astrology & Moon Phases app icon

    Cosmy: Astrology & Moon Phases

    Joyride GmbH

    View birth charts and zodiac signs

    View daily horoscopes and zodiac sign compatibility. Explore birth chart details and phase information. Track rituals and receive mental health guidance based on astrological insights. Set reminders for cosmic self-reflection practices.

    ★ 5.0210 ratingsReferenceFreeData updated 2026-09-06
  1. easyStars- AI Meets Astrology app icon

    easyStars- AI Meets Astrology

    Easystars Limited

    Seek cosmic insights, explore tarot, connect

    View birth charts and analyze planetary positions for astrological insights. Generate soulmate drawings based on compatibility. Use AI to interpret tarot cards and provide spiritual guidance.

    ★ 4.2301 ratingsLifestyleFreeData updated 2026-09-06
  2. Momentia app icon

    Momentia

    Stellar Cartography, LLC (Apps)

    Track mood, reflect, build habits

    Track mood with quick log entries. Explore guided reflections for emotional insight. Identify trends and patterns over time. Receive daily AI-generated encouragement. Build micro-habits for mental wellness.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Cairah app icon

    Cairah

    CAIRAH INC

    Track stress, anxiety, and sleep

    Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Daily Affirmations for Women app icon

    Daily Affirmations for Women

    Svetlana Sharifulina

    Reflect, affirm, and grow

    Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. FABU: Self Care Pet for Mood app icon

    FABU: Self Care Pet for Mood

    ZIRAFIT LIMITED

    Track , build habits, relieve stress

    Track , set and monitor habits, and manage stress with daily personalized plans. Log emotions and progress, receive reminders, and complete challenges. Customize and evolve your Pet Friend mascot.

    ★ 4.6502 ratingsLifestyleFreeData updated 2026-09-06
  6. Calm Health app icon

    Calm Health

    Calm.com, Inc.

    Track progress, meditate, relax

    Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.

    ★ 4.83,391 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Beautiful Quotes Widget app icon

    Beautiful Quotes Widget

    11259164 Canada Inc

    Display on your home screen

    Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.

    ★ 4.8205 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. LifePulse :smartlife app app icon

    LifePulse :smartlife app

    FutureSpark Innovations Limited

    Track health metrics and visualize progress

    Track heart rate in real time with precise measurements. Monitor trends and detect irregularities. Log daily health metrics like sleep and activity. View progress charts and set health goals.

    ★ 4.61,293 ratingsLifestyleFreeData updated 2026-09-06
  9. Vagus Nerve Reset: NEUROFIT™ app icon

    Vagus Nerve Reset: NEUROFIT™

    Xama Technologies, Inc.

    Regulate stress with breathing exercises

    Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.

    ★ 4.8618 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Bloom - Wellness Buddy app icon

    Bloom - Wellness Buddy

    Bastien Penalba

    Track workouts, log meals, set goals

    Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.

    ★ 4.71,988 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Cheerly: Daily Self-Care Game app icon

    Cheerly: Daily Self-Care Game

    Hippie Inc.

    Complete quizzes to track mood and motivation

    Complete personality quizzes to build a personalized routine. Track mood and motivation with prompts. Receive inspiration and tools for stress reduction and practices. Sync with Apple Health to monitor progress.

    ★ 4.845 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Quitz - Quit Drinking Alcohol app icon

    Quitz - Quit Drinking Alcohol

    AIBY Incorporated

    Track intake and set limits

    Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.

    ★ 4.757 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.81,731 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Mood Tracker & Journal - Zenly app icon

    Mood Tracker & Journal - Zenly

    BoltQ Media

    Track , learn patterns, stay positive

    Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.

    ★ 4.6145 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. iCardio - Heart Rate Tracker app icon

    iCardio - Heart Rate Tracker

    APEXMOBI PTE. LTD.

    Track rhythms and sleep

    Monitor with fingertip camera scans and track HRV for stress and recovery insights. Log blood pressure, blood sugar, and SpO2 levels. View trends and patterns for health tracking. Sync data across devices for consistent monitoring.

    ★ 4.51,820 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.