Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Astrolis Horoscopes & Tarot app icon

    Astrolis Horoscopes & Tarot

    Assorted Media Inc

    View and birth charts daily

    View daily and birth charts based on birth details. Explore zodiac signs and compatibility between pairs. Track personal traits through Sun, Moon, and Rising signs. Receive forecasts for relationships and emotional insights.

    ★ 4.822,670 ratingsLifestyleFreeData updated 2026-09-08
  2. Noah: AI Mental Health Coach app icon

    Noah: AI Mental Health Coach

    REVERB AI INC

    Chat with AI to vent and reflect

    Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.

    ★ 4.71,839 ratingsHealth & FitnessFreeData updated 2026-09-17
  1. Gentler Streak Workout Tracker app icon

    Gentler Streak Workout Tracker

    Gentler Stories d.o.o.

    Track progress, adapt to your pace, stay

    Track daily activity, set personalized fitness goals, and receive adaptive guidance based on your capabilities. Log workouts, monitor progress, and sync data across devices.

    ★ 4.78,632 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Day by day — mood tracker app icon

    Day by day — mood tracker

    Taras Pashchanka

    Track moods, habits, and meditate daily

    Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Health & Her App app icon

    Health & Her App

    Health & Her Ltd

    Track cycles, manage hormones, get expert support

    Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.

    ★ 4.7932 ratingsHealth & FitnessFreeData updated 2026-09-27
  4. Mood Balance:Self Care Tracker app icon

    Mood Balance:Self Care Tracker

    Gismart Ltd

    Record moods and track changes

    Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.

    ★ 4.312,443 ratingsHealth & FitnessFreeData updated 2026-09-18
  5. Vent Now: Emotional Support app icon

    Vent Now: Emotional Support

    Vent AI Inc.

    Reflect feelings and track emotions

    Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.

    ★ 4.81,831 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. MindPaw app icon

    MindPaw

    Richard Feng

    Reflect, journal, and track emotions

    Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.

    ★ 4.911 ratingsLifestyleFreeData updated 2026-09-06
  7. Calm Health app icon

    Calm Health

    Calm.com, Inc.

    Track progress, meditate, relax

    Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.

    ★ 4.76,568 ratingsHealth & FitnessFreeData updated 2026-10-16
  8. Chakra Balance Meditation app icon

    Chakra Balance Meditation

    Hypnosis and Subliminal LLC

    Natural energy and mental clarity.

    The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.

    ★ 4.72,123 ratingsHealth & FitnessFreeData updated 2026-09-26
  9. Vision Board Perfectly Happy app icon

    Vision Board Perfectly Happy

    Perfectly Happy Meditation GmbH

    Visualize goals, set intentions, track progress

    Create boards to visualize goals and aspirations. Add daily affirmations to reinforce positive thinking. Set intentions and track progress toward personal development objectives.

    ★ 4.84,603 ratingsHealth & FitnessFreeData updated 2026-09-20
  10. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
  11. Cosmy: Astrology & Moon Phases app icon

    Cosmy: Astrology & Moon Phases

    Joyride GmbH

    View birth charts and zodiac signs

    View daily horoscopes and zodiac sign compatibility. Explore birth chart details and phase information. Track rituals and receive mental health guidance based on astrological insights. Set reminders for cosmic self-reflection practices.

    ★ 5.0210 ratingsReferenceFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.