Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Astrolis Horoscopes & Tarot app icon

    Astrolis Horoscopes & Tarot

    Assorted Media Inc

    View and birth charts daily

    View daily and birth charts based on birth details. Explore zodiac signs and compatibility between pairs. Track personal traits through Sun, Moon, and Rising signs. Receive forecasts for relationships and emotional insights.

    ★ 4.822,670 ratingsLifestyleFreeData updated 2026-09-08
  1. Gentler Streak Workout Tracker app icon

    Gentler Streak Workout Tracker

    Gentler Stories d.o.o.

    Track progress, adapt to your pace, stay

    Track daily activity, set personalized fitness goals, and receive adaptive guidance based on your capabilities. Log workouts, monitor progress, and sync data across devices.

    ★ 4.78,632 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Noah AI: Your Emotional Coach app icon

    Noah AI: Your Emotional Coach

    Reverberation Tech Private Limited

    Chat with AI to vent and reflect

    Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.

    ★ 4.71,687 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Health & Her App app icon

    Health & Her App

    Health & Her Ltd

    Track cycles, manage hormones, get expert support

    Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.

    ★ 4.7708 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Day by day — mood tracker app icon

    Day by day — mood tracker

    Taras Pashchanka

    Track moods, habits, and meditate daily

    Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Mood Balance:Self Care Tracker app icon

    Mood Balance:Self Care Tracker

    Gismart Ltd

    Record moods and track changes

    Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.

    ★ 4.312,458 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Vent Now: Emotional Support app icon

    Vent Now: Emotional Support

    Vent AI Inc.

    Reflect feelings and track emotions

    Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.

    ★ 4.81,831 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Manifest: Daily Journal app icon

    Manifest: Daily Journal

    Transcend Labs Inc.

    Chat with support, track mood, set goals

    Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.

    ★ 4.71,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. MindPaw app icon

    MindPaw

    Richard Feng

    Reflect, journal, and track emotions

    Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.

    ★ 4.911 ratingsLifestyleFreeData updated 2026-09-06
  9. Numerology & Astrology app icon

    Numerology & Astrology

    Hanh Nguyen

    Predict life paths and future events

    Get personalized readings based on birth dates. Explore charts for sun, moon, and planets. Receive tarot card interpretations for life path, relationships, and career. Track progress with daily insights and guidance for self-discovery.

    ★ 4.63,621 ratingsEntertainmentFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.