Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 381–400 of 1,000 ranked alternatives.
Kyan Health App
Kyan Health AG
Track mood, set goals, and get guided
Track mood and emotions with daily journaling and mood tracking. Access personalized AI-guided sessions for stress relief and emotional awareness. Set habit goals and receive reminders. View progress over time with visual insights.
feel amazing
Ailsa Frank Wellbeing Limited
Listen to sessions and track your progress
Listen to guided sessions to reduce stress and improve mental wellbeing. Create a stress-free mind and break bad habits. Learn to relax and worry less. Improve sleep and relationships. Boost confidence and focus.
Anxiety tracker: analytics
Angelina Gromova
Track mood, journal, and analyze progress
Track mood, , and stress levels with daily logs and progress charts. Set reminders for mindfulness exercises and journal entries. Export data for professional review and sync with health apps for comprehensive wellness management.
Iron Sanctuary
Ironsanctuary llc
Track progress and manage mental health
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access mental health resources, including guided sessions and mood tracking. Choose from various coaching tiers for personalized support and training plans.
My Monthly
My Monthly LLC
Track cycles, moods, and connections
Track physical and emotional symptoms throughout your cycle. Complete daily quizzes to enhance emotional awareness. Participate in check-ins to reflect on relationship dynamics and communication patterns.
Elite Breathing
Elite Breathing Ltd.
Assess , get personalized protocols
Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.