Description
Ground - Stop Overthinking with Science
Ground is a neuroscience-based mental health app that uses Apple Watch
real-time monitoring and AI algorithms to help you identify and regulate
overthinking patterns.
Scientific Intervention - 40Hz Gamma Wave Technology
• Audio intervention based on MIT laboratory research
• Rapidly regulate brain states through specific frequency audio
• Multiple methods: breathing exercises, mindfulness meditation, grounding
techniques
Personalized Learning
• Continuously learn your physiological baseline
• Provide increasingly accurate personalized recommendations
• Record intervention effectiveness, continuously optimize algorithms
Based on Scientific Research
Overthinking stems from excessive activation of the brain's Default Mode
Network (DMN). Ground uses multi-dimensional approaches, combining HRV
detection, 40Hz gamma wave regulation, and psychological techniques to
help you regain inner peace.
Key Features
• Requires Apple Watch
• All data stored locally, privacy protected
• Do Not Disturb scheduling
• Real-time effectiveness feedback
• Continuously optimized intelligent algorithms
Let science help you stop overthinking. Regain inner peace with Ground.