Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06
Manage personal relationships and conflicts with guided coaching sessions. Track progress through tailored advice based on usage patterns. Save and review conversation history for reference. Set reminders for follow-up discussions.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.
Track progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.
Access mental health resources through personalized coaching, mood tracking, and guided sessions. Set goals and receive progress updates. Connect with professionals for virtual consultations.
Track fitness progress with workout logs and progress charts. Monitor nutrition with meal planning and calorie tracking. Access mental health resources and mindfulness exercises. Set reminders for breaks and hydration.
Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.