Optimal State app icon

Apps Like Optimal State for iPhone and iPad

Track mental and body feelings

Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.

by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06

Optimal State screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Closer: Relationship Solutions app icon

    Closer: Relationship Solutions

    Magi, Incorporated

    Navigate conflicts and find

    Manage personal relationships and conflicts with guided coaching sessions. Track progress through tailored advice based on usage patterns. Save and review conversation history for reference. Set reminders for follow-up discussions.

    ★ 4.6133 ratingsLifestyleFreeData updated 2026-09-06
  2. Affirmations Recorder app icon

    Affirmations Recorder

    CHRISTOPHER WORKMAN

    Record affirmations and generate positive feelings

    Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.

    ★ 4.4195 ratingsLifestyleFreeData updated 2026-09-08
  1. Unwinding by Sharecare app icon

    Unwinding by Sharecare

    Sharecare, Inc.

    Unwind with daily stress relief tips

    Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.

    ★ 4.733 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Totalfit: Workouts & Wellness app icon

    Totalfit: Workouts & Wellness

    Totalfit Inc.

    Track progress, train anywhere, save time

    Track progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.

    ★ 4.439 ratingsHealth & FitnessFreeData updated 2026-09-29
  3. Reflect: AI Journal, Gratitude app icon

    Reflect: AI Journal, Gratitude

    CANOPAS SOFTWARE LLP

    , track, and understand your thoughts

    Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.

    ★ 4.8103 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. United We Care app icon

    United We Care

    United for her private limited

    Track mood, set goals, and get support

    Access mental health resources through personalized coaching, mood tracking, and guided sessions. Set goals and receive progress updates. Connect with professionals for virtual consultations.

    ★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-23
  5. Healthcare Strong app icon

    Healthcare Strong

    Healthcare Strong, LLC

    Track fitness, nutrition, and mental health

    Track fitness progress with workout logs and progress charts. Monitor nutrition with meal planning and calorie tracking. Access mental health resources and mindfulness exercises. Set reminders for breaks and hydration.

    ★ 4.920 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Lucid - Know Yourself app icon

    Lucid - Know Yourself

    Control. Alt. Delete. LLC

    Take the quiz, explore insights, track progress

    Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.

    ★ 4.659 ratingsEducationFreeData updated 2026-09-06
  7. Ego-psy app icon

    Ego-psy

    Coding Minds, Inc.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Mindwell : Mood & Sleep Lab app icon

    Mindwell : Mood & Sleep Lab

    Monclarity, LLC.

    Meditate with guided tones and frequencies

    Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.

    ★ 4.442 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.