Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting? Did you k.. Read more
Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax? Stop Drinking is designed to help listeners relax and overcome the emotional an.. Read more
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem .. Read more
Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity. Choose this gentle meditation and relaxation techniques to weather any storm and listen .. Read more
A guided meditation to help you overcome social phobia and anxiety in challenging social situations. Go into social settings and gatherings feeling confident and free from anxiety or stress. Use the.. Read more
Pain is often experienced as much in the mind as in the body, and with meditation and mindfulness training it is possible to remove those painful feelings and replace them with comfort and ease. This.. Read more
This app is designed to help stop the habits associated with smoking and help you quit smoking for good. Most people need help to stop smoking and this program is one of the easiest and most relaxing.. Read more
This recording is designed to help you lift your spirits during challenging times. Through no fault of their own, many we feel down, stuck and fed up. Unable to see light at the end of the tunnel, w.. Read more
Expecting mothers can often feel anxious, stressed, and low in energy – use this guided meditation as a tool to overcome pregnancy anxiety and become deeply relaxed. Listen at any time to focus on a.. Read more
Fall asleep fast with 100+ relaxing sleep sounds, goodnight bedtime stories, calming meditations, and soothing music. Customize your own sleep sound track with your favorite nature sounds and white no.. Read more