TrackYourStress app icon

Apps Like TrackYourStress for iPhone and iPad

by Universitaetsklinikum Wuerzburg★ 0.00 ratingsMedicalFreeData updated 2026-09-06

TrackYourStress screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. PTSD Coach app icon

    PTSD Coach

    US Department of Veterans Affairs (VA)

    Assess symptoms and track progress

    Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.

    ★ 4.74,332 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Yoga Nidra - Relaxation Lite app icon

    Yoga Nidra - Relaxation Lite

    Elizabeth Papadakis

    Relax with guided 10-minute sessions

    Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.

    ★ 4.81,192 ratingsMedicalFreeData updated 2026-09-08
  3. Heart Rate Monitor - HeartIn app icon

    Heart Rate Monitor - HeartIn

    VISION WIZARD DIJITAL HIZMETLER ANONIM SIRKETI

    And track progress

    Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.

    ★ 4.75,225 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. HeartSnap:Health Tracker app icon

    HeartSnap:Health Tracker

    Shenzhen Xinjingxing Information Technology Co., Ltd.

    Track heart rate, blood pressure, and wellness

    Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.

    ★ 4.6997 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. PulseMate: Heart Rate Monitor app icon

    PulseMate: Heart Rate Monitor

    Hopenebula Technology CO., Limited

    Track , blood pressure, and blood sugar

    Track by placing your finger on the camera. Log blood sugar, blood pressure, and temperature readings. View trends and receive personalized health suggestions. Sync data across devices and set reminders for regular checks.

    ★ 4.6671 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Noble. app icon

    Noble.

    Bloom for women LLC

    Connect with coaches for support

    Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Dementia Caring Response app icon

    Dementia Caring Response

    Photozig, Inc.

    Practice calming exercises

    Provides guidance on managing difficult behaviors in patients. Includes coping strategies and stress relief techniques. Features calming relaxation exercises. Offers educational content on common challenges and solutions.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-13
  9. Stop Overthinking – Re app icon

    Stop Overthinking – Re

    Dmitrii Zaiats

    Offload thoughts, get grounded, see clearly

    Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.