Shadow Work App app icon

Apps Like Shadow Work App for iPhone and iPad

Reflect thoughts, unlock creativity, shift perspectives, author

Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.

by Mastering Change LLC★ 4.429 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Shadow Work Journal app icon

    Shadow Work Journal

    ERSAH ATMACA

    Daily and reflect deeply

    Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

    ★ 4.552 ratingsLifestyleFreeData updated 2026-09-06
  2. Shadow Work Journal & Prompts app icon

    Shadow Work Journal & Prompts

    Darko Nikolic

    Explore unconscious aspects with entries

    Track emotional patterns and reflect on inner conflicts through guided journaling . Record thoughts and feelings in audio or text. Set reminders for daily reflections. Export entries and sync across devices.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. The Shadow Work Journal app icon

    The Shadow Work Journal

    Vitality Therapeutics LTD

    Reflect and uncover your hidden self

    Entries with prompts for self-reflection. Track emotional patterns and subconscious triggers. Set reminders for daily practice. Export entries and share privately. Sync across devices.

    ★ 4.5182 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Zenfulnote: Journal & Heal app icon

    Zenfulnote: Journal & Heal

    Zenfulnote LLC

    Track triggers, log glimmers, reflect

    Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.

    ★ 4.82,960 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. InnerSelf: Your Mental Coach app icon

    InnerSelf: Your Mental Coach

    Rocapine

    Track mood, journal, and meditate daily

    Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.

    ★ 4.8668 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Waking Up: Meditation & Wisdom app icon

    Waking Up: Meditation & Wisdom

    Waking Up Course, LLC

    Meditate, track sleep, and reflect daily

    Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.

    ★ 4.942,611 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Aloe Bud app icon

    Aloe Bud

    Aloebud LLC

    Track mood, set reminders, and reflect daily

    Reminds users of daily self-care activities with gentle push notifications. Tracks mood, hydration, and sleep. Offers guided breathing exercises and journaling prompts. Syncs with wearable devices to monitor activity levels.

    ★ 4.86,883 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Shadow Work - Mindberg app icon

    Shadow Work - Mindberg

    Mindberg doo

    Take personality tests and reflect on

    Take a personality test based on Jungian archetypes to explore self-reflection and subconscious insights. Track progress with a structured journal. Interpret dreams for deeper psychological understanding.

    ★ 4.6250 ratingsLifestyleFreeData updated 2026-09-06
  7. Liven app icon

    Liven

    Maksim Gudzik

    Create routines, reflect, stay balanced

    Track daily habits with customizable routines. Create personalized schedules for wellness activities. Reflect on progress through guided journaling prompts. Set reminders for mindfulness exercises and habit tracking.

    ★ 4.5155 ratingsLifestyleFreeData updated 2026-09-06
  8. Prompted Journal - Shadow Work app icon

    Prompted Journal - Shadow Work

    OATMEAL APPS PTE. LTD.

    Write daily prompts and reflect on

    Daily provides structured prompts for self-reflection and personal growth. Users can write responses, track progress over time, and revisit past entries. Prompts are designed to encourage thoughtful writing and self-discovery.

    ★ 4.86,905 ratingsLifestyleFreeData updated 2026-09-12
  9. Rubio's app icon

    Rubio's

    Rubios Restaurants, Inc.

    ★ 4.817,141 ratingsFood & DrinkFreeData updated 2026-09-16
  10. Lit-Vibe: Meditation app icon

    Lit-Vibe: Meditation

    Lit Vibe Meditation LLC

    Meditate, activate, and transform

    Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 5.0182 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. stoic. journal & mental health app icon

    stoic. journal & mental health

    Stoic app inc.

    Reflect on your day and set intentions

    Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.

    ★ 4.835,567 ratingsHealth & FitnessFreeData updated 2026-09-16
  12. Dare: Panic & Anxiety Relief app icon

    Dare: Panic & Anxiety Relief

    BMD Publishing Ltd

    Overcome with guided exercises

    Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.

    ★ 4.86,703 ratingsHealth & FitnessFreeData updated 2026-09-10
  13. Spiri app icon

    Spiri

    Foundation for the Awakening Mind Inc

    Reflect on thoughts and track progress

    Offer guided meditation sessions, journaling prompts, and breathing exercises. Track mood and progress over time. Set reminders for daily reflection and mindfulness practices. Share insights with a trusted community.

    ★ 4.565 ratingsLifestyleFreeData updated 2026-09-12
  14. Good Things gratitude journal app icon

    Good Things gratitude journal

    OATMEAL APPS PTE. LTD.

    Write daily entries and reflect

    Track daily entries with prompts and reflections. Set reminders to maintain consistency. Export entries and view progress over time. Sync data across devices for seamless access.

    ★ 4.91,665 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.