Join group sessions led by professionals to discuss mental health topics. Participate in peer-led discussions in small groups. Set personal goals and track progress over time. Access resources and tools to support daily mental well-being.
by Even Health LLC★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-06
Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.
Practice with daily reflections, guided wisdom, and interactive chats with AI representations of Marcus Aurelius, Seneca, and Epictetus. Set reminders, track progress, and access philosophical quotes and exercises for mental clarity and resilience.