Apps Like Self Awareness: Know Yourself for iPhone and iPad
Detect emotions and track feelings
Track emotional states by answering simple questions about feelings. Receive feedback from the body's subconscious response. Reflect on changes that may have caused current emotions. Log sessions and review progress over time.
Self Awareness: Know Yourself screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Inner Balance
HeartMath LLC
Sync heart rate and manage emotions
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Eating Buddy - Food Journal
Sagital SRL
Track meals, log cravings, and reflect
Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.
Gaia: Streaming Consciousness
Gaia, Inc
Watch transformative films and shows
Watch films, shows, and documentaries on personal transformation, ancient origins, and alternative medicine. Access original content and practices not available through mainstream media.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Sana AI: Self-Therapy Coach
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
Selfrell: Gamified Journal
Lifeful Five LLC
Reflect emotions, create Crells
Record emotional moments with quick logging features. Create and customize 'Crells' representing emotions and 'Startifacts' symbolizing inner strengths. Reflect on feelings through symbolic journaling and track progress over time.
Healing – Self Love Hypnosis
Harmony Hypnosis Ltd
Mind body accelerate healing processes now
The app features hypnosis sessions to help users relax and accelerate the body’s natural healing processes. It integrates with HealthKit to record the physiological benefits of self hypnosis.
Tangerine: Self-care & Goals
Bitdreams OU
Track mood, journal, and build habits
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Mood Meter: Self Care & Calm
EaseHere Limited
Track , log emotions, gain insights
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Mood Tracker.
Solitude Colors LLC
Track moods, set reminders, log triggers
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
DailyMood - Cute Mooda Journal
月红 韩
Record mood, track emotions, understand self
Record daily moods by selecting from predefined options. Upload a polaroid-style photo to accompany entries. Shake the phone to trigger a random mood-related prompt. Share mood entries with friends.
Happy - Daily Affirmations
Dzmitry Yurkouski
Manifest thoughts
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
Mindfulness Coach
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Do Nothing.
ponos corporation
Track mood and manage daily feelings
Offers guided breathing exercises, ambient sounds, and mood tracking. Users can set daily mindfulness sessions, log emotional states, and receive gentle reminders to pause and breathe.
Othership: Guided Breathwork
Breathwork Plus Inc
Breathe deeply and track your sessions
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.