Self Awareness: Know Yourself
Detect emotions and track feelings
Ethan Andersen
iPhone Screenshots
Description
Track emotional states by answering simple questions about feelings. Receive feedback from the body's subconscious response. Reflect on changes that may have caused current emotions. Log sessions and review progress over time.
Take a deep breath and ask yourself "Do I feel happy, mad, sad, or afraid?" Your body's sub conscious will almost respond verbally to your conscious on how you feel. Self Awareness is a dedicated app to help you find your emotional state, and to understand what changed to cause that to happen. Nothing too fancy, just your mind and your body.