Grounding Now app icon

Apps Like Grounding Now for iPhone and iPad

by Treatment Innovations, LLC★ 2.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Grounding Now screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. 7 Cups: Online Therapy & Chat app icon

    7 Cups: Online Therapy & Chat

    7 Cups of Tea, Co.

    With experts and track your mood

    Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.

    ★ 4.45,697 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. MamaZen: Calm Motherhood App app icon

    MamaZen: Calm Motherhood App

    Motherhood, Parenting & Family Wellness Institute

    Track mood, anxiety, and relax

    Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.

    ★ 4.61,299 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. Tadasana Mountain Yoga app icon

    Tadasana Mountain Yoga

    FITDEGREE LLC

    Practice and track progress

    Track poses with video demonstrations and real-time feedback. Record and review practice sessions. Access guided flows and breathing exercises. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SomaShare - Deep Healing app icon

    SomaShare - Deep Healing

    SomaShare LLC

    Practice daily and share your progress

    Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.

    ★ 4.8160 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. AngerKit app icon

    AngerKit

    Siosaia Fonua

    Track anger, journal, and transform emotions

    Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. be&one: Meditation & Sleep app icon

    be&one: Meditation & Sleep

    Taenhase OU

    Track your health, meditate, and relax

    Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.

    ★ 4.7181 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Anat app icon

    Anat

    Aljwhra Alnasser

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  7. The Work App app icon

    The Work App

    Byron Katie International, Inc

    Question thoughts and release stress

    Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.

    ★ 4.398 ratingsHealth & Fitness$0.99Data updated 2026-11-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.