Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
by The How We Feel Project, Inc.★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11
Students and educators send and receive digital thank you notes to foster positive relationships. Access research-backed lessons to improve social-emotional skills and mental health. Track gratitude activities and monitor progress over time.
The app offers a neurodiversity support platform with human coaching and digital tools. It provides 24/7 on-demand human support and personalized strategies to manage overwhelm and reduce anxiety.
Track heart rate variability, watch faces, mood records, activity, and sleep data from Apple Watch. Analyze patterns to create daily routines and emotional schedules. Set reminders for self-reflection and stress management.
