Description
With Light is your AI-powered companion for emotional clarity and DBT skill building. Designed to support you through overwhelming moments, patterns of intense emotion, and the daily work of building healthier habits, With Light uses evidence-based Dialectical Behavior Therapy principles to help you understand what you feel and what to do next.
Whether you are navigating stress, relationship conflict, anxiety, or emotional intensity, With Light gives you personalized tools to ground yourself, respond effectively, and grow over time.
What With Light Helps You Do
• Track your emotions with clarity, rate intensity, add context, and identify patterns.
• Get personalized DBT skill suggestions based on what you are feeling in the moment.
• Practice guided tools like STOP, TIPP, Wise Mind, Opposite Action, Self-Soothing, and more.
• Build a real relationship with your AI companion, warm, supportive, and grounded in DBT principles.
• See your progress with weekly summaries and insights into your emotional trends.
• Stay supported in real time with quick grounding prompts and practical skill walkthroughs.
Why It Works
With Light blends AI emotional intelligence, behavioral science, and DBT structure to help you regulate emotions, navigate difficult moments, and strengthen resilience. The app adapts to you over time, learning your patterns, offering personalized insights, and helping you build a toolkit you can rely on.
Who It Is For
With Light is built for anyone looking to:
• better understand their emotions
• develop regulation skills
• reduce overwhelm
• improve communication and boundaries
• build consistency with DBT practice
• support mental wellness with practical, real-world tools
Whether you are familiar with DBT or completely new to it, With Light meets you where you are.
Key Features
• Emotion logging
• DBT skill recommendations
• Real-time grounding tools
• Personalized AI chat support
• Weekly insights and history tracking
• Mindfulness and distress tolerance exercises
• Gentle reminders and encouragement
• Clean, calming design
A Healthier, Lighter Life, One Step at a Time
Emotional healing takes practice, patience, and support. With Light gives you a compassionate space to understand yourself, regulate in difficult moments, and build habits that last.
Note: With Light is a wellness support tool and is not a replacement for professional medical care.