Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
How We Feel
Track emotions and explore strategies
by The How We Feel Project, Inc.
Top 20 Alternatives
Curated apps similar to How We Feel, ranked by relevance and user ratings.
Anger & Mood Management: Stew
Tidby LLC
Health & Fitness
Ever feel something... but don’t know what it is? Stew helps you identify, track, and reflect on your emotions with daily check-ins and quick quizzes to learn more about emotions.
Free
Breathe With Me: breathwork
Innate Beat Inc
Health & Fitness
Breathe With Me is an app with breathwork practices that can help you change your mental, emotional, and physical states depending on what your needs at the moment are - you can become more energized, balanced, relaxed or prepare yourself for a deep night's sleep.
Free
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#4 
humanStreams: Mental Health
Reflect, coach, improve your habits
weLeap Labs, LLC
Health & FitnessTrack mood and thoughts daily to identify patterns. Set goals for emotional well-being and progress. Receive guided prompts and reflections. Access coaching sessions and track improvements over time. Sync data with apps for holistic insights.
Free -
#5 
PulseFlow-Heart Rate Monitor
Beijing Happy Music Note Technology Co.,Ltd
Health & FitnessPulseFlow: Your Daily Heart Health Companion Monitor. Understand.
Free -
#6 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
Free -
#7 
Second Nature
Retrain habits, track progress, sleep better
Second Nature Health Ltd
Health & FitnessTrack sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
Free -
#8 
Sensive Mood Tracking
Track , journal, and log food
Sensive Pty Ltd
Health & FitnessTrack through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
Free -
#9 
CheckingIn: for Self Awareness
CheckingIn Software Ltd.
Health & FitnessCheckingIn is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing.
Free -
#10 
Thesis Fit
Aetro Inc
Health & FitnessWell-done! If you are downloading this App then you’ve just made the first step in transforming your health and physique. The Thesis App is the perfect pairing for your experience at Thesis.
Free -
#11 
EchoTree: Vent & Journal
Lumina Apps Co., Ltd.
Health & FitnessSome things are hard to say out loud.
Free -
#12 
Positivity with AJ
Meditate, reflect, stay positive
Universal Relaxation Ltd
Health & FitnessPractice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
$2.99 -
#13 
Genjo: Climate Anxiety Toolkit
Practice mindfulness with guided sessions
Radu Collective, Inc.
Health & FitnessOffer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Free -
#14 
FitBless
Track progress, set goals, and stay motivated
Fit Queens Empire Corporation
Health & FitnessTrack progress with daily workouts and nutrition tips. Set fitness goals and receive personalized recommendations. Monitor sleep patterns and hydration levels. Sync data across devices and view weekly summaries.
Free -
#15 
Somna: Sleep Sounds & Noise
Somna LLC
Health & FitnessSomna is the sleep app built to help you fall asleep faster and stay asleep longer - with relaxing sleep sounds, white noise, brown noise, guided meditations, ocean sounds, nature sounds, and soothing sleep stories. We believe better sleep should be easy, accessible, and affordable.
Free -
#16 
Psyfy: Self-care Companion
Psyfy Inc
Health & FitnessFeeling overwhelmed, stressed, or just need a cozy place to breathe? Welcome to Psyfy Village, your gentle little world for mental wellness.
Free -
#17 
StepPic - Step Counter
Track steps, set goals, stay active
Hyun Woo Lee
Health & FitnessTrack daily activities and set daily goals. View line chart for past 7 days and hourly averages. Interact with graphs to analyze activity patterns. No sign-in required.
Free -
#18 
Gratitude Garden: Journal
Reflect daily with affirmations and prompts
Gyumin Yeon
Health & FitnessTrack mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Free -
#19 
Rebound: Trauma Recovery
Rebound Health Inc.
Health & FitnessRebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
Free -
#20 
PatientsLikeMe
PatientsLikeMe, Inc
Health & FitnessPatientsLikeMe provides a path forward to better health through connection. Our app is for people living with chronic and complex conditions looking for community and guidance on improving their health from people who have been there.
Free
App information from Apple App Store. How We Feel and related trademarks belong to The How We Feel Project, Inc..