Description
MyBackPal is your personalized companion for back wellness, combining psychology and behavioural science to help you build healthier habits and feel empowered throughout your journey.
Key Features*
- Educational Lessons – Access bite-sized, research-backed daily lessons that blend psychology and back health expertise, empowering you with the knowledge to make informed decisions.
- Posture Tracking – Stay aware of your posture habits, gain actionable insights, and make meaningful adjustments that support your overall spinal health.
- Progress Tracking – Visualize your journey clearly with detailed logs and personalized reports.
- Exercise Tracking – Develop lasting exercise habits personalized to YOUR routine, backed by proven psychological techniques.
- Mood Monitoring – Understand emotional patterns, manage stress effectively, and track mental well-being to support your overall wellness.
- Pain Logging – Record and analyze your pain levels to identify triggers, patterns, and effective coping strategies.
*Subscription necessary
*The app cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.
Terms: https://www.mybackpal.app/terms