Five/Three/One - 531 Workouts app icon

Apps Like Five/Three/One - 531 Workouts for iPhone and iPad

Track progress and manage lifts

Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.

by Strong Pigeon LLC★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06

Five/Three/One - 531 Workouts screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Easy Period - Lite Tracker app icon

    Easy Period - Lite Tracker

    重赞 韩

    Track periods and manage cycles

    Track menstrual cycles with date input and cycle length calculation. Record symptoms like cramps and mood changes. Set reminders for tracking and medication. Export data as PDF and share with healthcare providers. View simple charts of cycle history.

    ★ 4.57,556 ratingsHealth & FitnessFreeData updated 2026-09-12
  1. IRON Weight Lifting Tracker app icon

    IRON Weight Lifting Tracker

    IRON Digital, Inc.

    Track workouts, plan routines, join groups

    Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.

    ★ 4.5420 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Barbell Loader and Calculator app icon

    Barbell Loader and Calculator

    Topanga Technologies, LLC

    Track lifts, log workouts, calculate totals

    Allows users to load barbells by clicking plate buttons. It calculates required plates based on entered weight. Users can adjust for different lifts and competition rules. The helps track and prepare weights for competitions.

    ★ 4.7148 ratingsSportsFreeData updated 2026-09-14
  3. Fitplan®: Gym & Home Workouts app icon

    Fitplan®: Gym & Home Workouts

    MVMNT Inc.

    Train with elite athletes and pros

    Access workout programs led by elite trainers including Olympic athletes and bodybuilding pros. Select from various fitness disciplines and set personal goals. Track progress with detailed performance metrics and adjust workout intensity as needed.

    ★ 4.811,068 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. nSuns 5/3/1 app icon

    nSuns 5/3/1

    Jonas Reichert

    Track workouts and progress for LP

    Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.

    ★ 4.94,905 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Three Nails. app icon

    Three Nails.

    Three Nails LLC

    Shop premium sportswear online

    Browse product catalogs, view detailed descriptions, and place orders for premium sportswear. Filter items by category and size. Track order status and receive notifications about new arrivals and sales.

    ★ 4.91,419 ratingsShoppingFreeData updated 2026-09-06
  6. Period Tracker Deluxe app icon

    Period Tracker Deluxe

    GP International LLC

    Track periods, share data, and plan pregnancy

    Track menstrual cycles by pressing a button each month. Logs dates and calculates average cycle length. Supports HealthKit, 3DTouch, and TouchID. Includes Pregnancy Mode with weekly images and articles. Shares data with partners.

    ★ 4.910,713 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  7. 100 Push Ups: Just 6 Weeks app icon

    100 Push Ups: Just 6 Weeks

    Aleksandr Lomakin

    Train with 10-minute workouts three times weekly

    Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.

    ★ 4.89,413 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Interval Timer Pro app icon

    Interval Timer Pro

    Hangzhou Beesoft Information Technology Co., Ltd.

    Track workout intervals and rest periods

    Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.

    ★ 4.5598 ratingsHealth & Fitness$2.99Data updated 2026-09-08
  9. Weightlifting App app icon

    Weightlifting App

    Gabriel Asel

    Track workouts and analyze progress

    Track workouts with detailed progress logs and performance analytics. View comprehensive workout summaries with customizable metrics. Set and adjust exercise routines. Sync data across devices. Export workout history for review.

    ★ 4.81,616 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. MTN OPS app icon

    MTN OPS

    MTN OPS, LLC

    Order groceries and track shipments

    Browse products, manage Autoships, and track Conquer Rewards. Save favorites for quick checkout. Access -exclusive discounts and new items. View product details and place orders directly.

    ★ 4.92,144 ratingsShoppingFreeData updated 2026-09-06
  11. FitHero - Fitness Gym Tracker app icon

    FitHero - Fitness Gym Tracker

    FitHero, LLC

    Track workouts and measure progress

    Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. MacroFactor Workouts - Tracker app icon

    MacroFactor Workouts - Tracker

    Stronger By Science Technologies LLC

    Track , plan routines, monitor progress

    Track strength training progress with an intuitive workout planner. Monitor PRs and progress using charts and data insights. Adjust based on performance with progressive overload algorithms.

    ★ 4.6165 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Tabata Timer · app icon

    Tabata Timer ·

    HIIT Apps Sp. z o.o.

    Set prepare, work, rest intervals

    Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

    ★ 4.71,430 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.