Apps Like Five/Three/One - 531 Workouts for iPhone and iPad
Track progress and manage lifts
Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.
by Strong Pigeon LLC★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
Book and manage fitness classes including Interval, Cycle, Pilates, and Yoga. View class schedules, reserve spots, and access instructor bios. Track workout history and membership details within the .
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
! provides access to exercises and workout routines for strength training, muscle building, bodybuilding, and powerlifting. Includes expert guidance, clear exercise demonstrations, and no ads or fees.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.
Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.
Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.