Five/Three/One - 531 Workouts app icon

Apps Like Five/Three/One - 531 Workouts for iPhone and iPad

Track progress and manage lifts

Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.

by Strong Pigeon LLC★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06

Five/Three/One - 531 Workouts screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Interval Timer app icon

    Interval Timer

    HIIT Apps Sp. z o.o.

    Set intervals for tabata workouts

    Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.

    ★ 4.73,110 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Studio Three: Official App app icon

    Studio Three: Official App

    Third Degree Chicago Llc

    Book classes and track your progress

    Book and manage fitness classes including Interval, Cycle, Pilates, and Yoga. View class schedules, reserve spots, and access instructor bios. Track workout history and membership details within the .

    ★ 5.01,022 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Gym Day: Workout Routine & Log app icon

    Gym Day: Workout Routine & Log

    Anthony Ng

    Track workouts and log exercises

    Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.

    ★ 4.81,359 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Fitness Exercises: Lightweight app icon

    Fitness Exercises: Lightweight

    LIGHTWEIGHT LLC

    Train with exercises and track progress

    ! provides access to exercises and workout routines for strength training, muscle building, bodybuilding, and powerlifting. Includes expert guidance, clear exercise demonstrations, and no ads or fees.

    ★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sesh: Women Fitness & Workouts app icon

    Sesh: Women Fitness & Workouts

    Undefined LLC

    Download plans and track progress

    Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.

    ★ 4.85,736 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Gymaholic: Workout Tracker app icon

    Gymaholic: Workout Tracker

    Devenyi Gabor

    Track workouts, build routines, crush goals

    Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.

    ★ 4.63,460 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. 5x5 Workout - Zen Labs app icon

    5x5 Workout - Zen Labs

    Zen Labs LLC (CA)

    Start strength training with 5x5 workouts

    Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.

    ★ 4.71,632 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Liftosaur: Scriptable Workouts app icon

    Liftosaur: Scriptable Workouts

    Liftosaur, LLC

    Track , plan routines, build strength

    Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.

    ★ 4.8236 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Gym Tracker: Liftlog+ app icon

    Gym Tracker: Liftlog+

    Denis Andrasec

    Track workouts and log sets with ease

    Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.

    ★ 4.751 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Sweat Deck app icon

    Sweat Deck

    Brent Chionh

    Draw cards, do exercises, repeat

    Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.

    ★ 4.82,148 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. At Home Plank Workouts app icon

    At Home Plank Workouts

    Leap Health Fitness Limited

    Workout planks, track progress, burn calories

    Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.

    ★ 4.92,744 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. WeRise App app icon

    WeRise App

    Aflete Ltd

    Train, eat, and grow stronger together

    Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.

    ★ 4.72,101 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Gravitus - Gym Workout Tracker app icon

    Gravitus - Gym Workout Tracker

    Gravitus, Inc.

    Track workouts, log progress, plan routines

    Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.

    ★ 4.83,273 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Women Workouts - Weight Loss app icon

    Women Workouts - Weight Loss

    Leap Health Fitness Limited

    Track , burn fat, and sweat at

    Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.

    ★ 4.91,375 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.