Five/Three/One - 531 Workouts app icon

Apps Like Five/Three/One - 531 Workouts for iPhone and iPad

Track progress and manage lifts

Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.

by Strong Pigeon LLC★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06

Five/Three/One - 531 Workouts screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Period Tracker by GP Apps app icon

    Period Tracker by GP Apps

    GP International LLC

    Track cycles, predict ovulation, monitor pregnancy

    Track menstrual cycles by logging dates and calculating average cycle length. Predict future periods and set reminders. View portrait charts and sync with HealthKit.

    ★ 4.876,517 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. 8fit Workouts & Meal Planner app icon

    8fit Workouts & Meal Planner

    Urbanite Inc.

    Get customized workout and plans

    Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.

    ★ 4.782,104 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. RackMath Barbell Calculator app icon

    RackMath Barbell Calculator

    Classy Jackal Inc

    Calculate weights and track reps

    Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.

    ★ 4.8544 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Starting Strength (Legacy) app icon

    Starting Strength (Legacy)

    Shabu Pty Ltd

    Track progress, lift weights, follow routines

    Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.

    ★ 4.82,547 ratingsHealth & Fitness$14.99Data updated 2026-09-11
  2. iFIT Workouts app icon

    iFIT Workouts

    ICON Health & Fitness, Inc.

    Workout anywhere, track progress

    Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.

    ★ 4.772,303 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Daily Workouts - Home Fitness app icon

    Daily Workouts - Home Fitness

    Daily Workout Apps, LLC

    Workout anytime, anywhere

    Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.

    ★ 4.744,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. SHRED: Gym & Home Workouts app icon

    SHRED: Gym & Home Workouts

    Shred Labs, LLC

    Train with AI-powered

    Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.

    ★ 4.839,362 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Zing AI: Home & Gym Workouts app icon

    Zing AI: Home & Gym Workouts

    Zing Coach Inc.

    Train with AI-powered

    AI Coach provides personalized workout plans based on user goals and fitness levels. Tracks progress with real-time form feedback and adjusts routines as needed.

    ★ 4.830,211 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Interval Timer - Tabata Timer app icon

    Interval Timer - Tabata Timer

    NEO PIXEL LABS PTE. LTD

    Track workout intervals and rest periods

    Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.

    ★ 4.519,084 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. TrackOn - Workouts app icon

    TrackOn - Workouts

    Rajeev Gupta

    Track , reps, and progress

    Track and create custom programs. Log repetitions, weights, and measurements. Take and save photos of progress. Share programs and with friends. Backup data to the cloud. Login via Facebook or Google. Sync with Apple Health.

    ★ 4.2109 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Workouts For Men: Gym & Home app icon

    Workouts For Men: Gym & Home

    BetterMe Trading Limited

    Build , track progress, eat smart

    Build muscle and lose fat with customizable workout routines. Follow detailed exercise instructions and video demonstrations. Access meal plans and recipes. Sync with health apps. Track progress with training plans from certified trainers.

    ★ 4.426,278 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Freeletics: Workouts & Fitness app icon

    Freeletics: Workouts & Fitness

    Freeletics GmbH

    Work out anytime with HIIT

    Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.

    ★ 4.622,249 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Trainerfu For Personal Trainer app icon

    Trainerfu For Personal Trainer

    TRAINERFU LLC

    Manage client workouts and progress

    Manage client profiles, schedule sessions, and track progress. Send workout plans, monitor attendance, and communicate through messaging. Access analytics and generate reports for performance evaluation.

    ★ 4.83,197 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. One Rep Max: 1RM Calculator app icon

    One Rep Max: 1RM Calculator

    Charles Vanderhoff

    Calculate for any lift

    Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.

    ★ 4.4180 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Barbell Loader and Calculator app icon

    Barbell Loader and Calculator

    Topanga Technologies, LLC

    Track lifts, log workouts, calculate totals

    Allows users to load barbells by clicking plate buttons. It calculates required plates based on entered weight. Users can adjust for different lifts and competition rules. The helps track and prepare weights for competitions.

    ★ 4.9142 ratingsSports$2.99Data updated 2026-09-06
  13. Keelo - Strength HIIT Workouts app icon

    Keelo - Strength HIIT Workouts

    Throwdown Labs, Inc.

    Train with and track progress

    Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.

    ★ 4.85,975 ratingsHealth & FitnessFreeData updated 2026-09-10
  14. Virtuagym: Fitness & Workouts app icon

    Virtuagym: Fitness & Workouts

    Virtuagym B.V.

    Stream and track progress

    Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.

    ★ 4.88,119 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.