Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.
by Sleep Performance Institute, LLC★ 4.116 ratingsEducationFreeData updated 2026-09-06
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Create personalized daily routines based on scientific insights to improve confidence, focus, and productivity. Track habits, set goals, and receive actionable recommendations to enhance . Adjust routines regularly for optimal results.
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Track habits and routines with reminder notifications. Set goals for tasks and receive alerts. Log progress with a simple, intuitive interface. Monitor health, fitness, hobbies, and education habits without requiring sign-up.
Access interactive 10-minute lessons and quizzes on various topics. Complete lessons to test and track progress. Set personal learning goals and receive feedback after quizzes. Sync learning history across devices.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Access video courses on kundalini awakening and high vibration living. Practice guided energy work and mindfulness exercises. Track progress with personalized insights and receive notifications for daily practices.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Track habits, routines, and repeated tasks. Set goals and receive notifications for important actions. Monitor progress with customizable metrics and patterns. Adjust tracking settings to fit personal needs.
The helps users manage focus and habits through personalized insights and distraction-free routines. It tracks daily patterns, offers gentle coaching, and syncs with an NFC Brick to create intentional work and rest periods.
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Track height, analyze growth, and train effectively
Track height measurements over time with visual progress charts. Receive personalized training routines and dietary recommendations. Analyze growth trends with predictive analytics. Set and monitor height goals with AI-driven insights.
Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
Track patterns to determine ideal wake-up times. Set and view goals. See recent averages and ideal wake-up times. Add a widget to check wake-up predictions on the home screen. Adjust bedtime decisions based on projected wake-up times.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Daily tasks and habits within existing routines. Set reminders and track progress over time. Adjust routines based on completed actions. View weekly summaries and habit streaks. Sync across devices for consistent tracking.