Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.
by Sleep Performance Institute, LLC★ 4.116 ratingsEducationFreeData updated 2026-09-06
Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.
Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.
Track habits and set personal goals. Log completed tasks and view progress over time. Customize routines for fitness, diet, or mental health. Receive reminders and motivational prompts. Sync data across devices.
Track feeding, sleep, diaper changes, and growth milestones in one . Set smart reminders and receive real-time sleep predictions. Sync data with caregivers instantly. Log health updates and monitor daily routines.
Explore six themed islands to solve puzzles and uncover clues. Interact with island residents and complete challenges to awaken sleeping princesses. Track progress through each island and collect story elements to advance the narrative.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track sleep patterns and energy levels with detailed analysis. Set daily routines based on natural rhythms. Sync with Apple Watch for real-time data. Access key insights via Home Screen and Lock Screen widgets.
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Listen to tales to improve skills. Choose stories for nightly practice. Track progress and adjust difficulty. Includes interactive quizzes and vocabulary notes. Syncs with learning goals and sleep patterns.
Play sleep sounds and set alarms with time, weather, and calendar info. Choose gentle or loud wakeups, automate lights, or answer trivia. Adjust brightness, use flip clocks, and integrate with smart home devices.
Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Generate calming soundscapes with AI-created routes for relaxation. Experience parallax effects with aerial views of natural environments. Automatically adjust settings for a stress-free, immersive without user input.
Track habits by setting goals and monitoring progress with real-time insights. Sync data with the wristband to receive feedback and reinforcement. View detailed analytics to understand behavior patterns and adjust habits accordingly.