Apps Like Stress Relief Training+ for iPhone and iPad
Stress Relief Training+ screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Positive Affirmations. Affirm8
CREATIVE TECHNOLOGIES LLC
Repeat affirmations to shift thoughts
Use affirmations to challenge negative thoughts and promote change. Select from topics like self-care and thinking. Customize with colorful themes. Set daily reminders and track progress over time. Share affirmations with others.
Chakra Meditation Reiki Guided
Zhuzhou Yiqi Network Technology Co., Ltd.
Activate chakras for body healing
Users can listen to sessions for each of the seven chakras. The includes audio for root, sacral, solar plexus, heart, throat, third eye, and crown chakras.
Deep Sleep, Insomnia Help
Hypnosis and Subliminal LLC
Hypnosis for better sleep tonight.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
WorryBox: Burn Your Anxiety
Moodworks Inc.
Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
FreeCBT
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Meditative Mind: Sleep Sounds
Meditative Mind Pty Ltd
Stream frequencies and chakra music
Offers frequency healing music for , aura cleansing, and chakra balancing. Includes 432 Hz, 528 Hz, and 639 Hz tones. Features autoloop, timer, and background playback. Users can listen to chakra balancing music and chants.
Blobs - Mental Health
RACHAELS LTD
Track mood, note triggers, improve awareness
Track mood changes throughout the day by logging emotions and associated events. Set daily reflections to analyze patterns. Receive insights to improve emotional awareness and well-being. Sync data across devices for consistent tracking.
LOUISE HAY AFFIRMATION MEDITATIONS: ESSENTIAL AFFIRMATIONS FOR HEALTH, LOVE, SUCCESS & SELF-ESTEEM
SuperMind Apps, LLC
I Am Daily Affirmations：Quotes
Zipo Apps Ltd.
Recite affirmations and quotes
Receive affirmations and inspirational quotes to encourage positive thinking. Set reminders for affirmations throughout the day. Access new affirmations and quotes. Share favorite phrases with others.
Subliminal Manifestation
iMobLife Inc.
Rewire your brain with affirmations
Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
Pace: Running Pace Calculator
Skipjack Studios, LLC
Calculate and track run times
Calculate using intuitive sliders. Input distance and time to determine . View estimated finishing times for different run lengths. Track progress with visual feedback.
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