Stress Relief Training+ app icon

Apps Like Stress Relief Training+ for iPhone and iPad

by Akira Fujisawa★ 4.03 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Stress Relief Training+ screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Mindful Affirmations app icon

    Mindful Affirmations

    Joan Cardona

    Play during daily tasks

    Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.

    ★ 4.6662 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Daily Affirmations - Goodmind app icon

    Daily Affirmations - Goodmind

    BITWISE d.o.o.

    Receive and track your progress

    Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.

    ★ 4.7550 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7648 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. Stress Test · app icon

    Stress Test ·

    Inquiry Health LLC

    Assess levels with a questionnaire

    Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.

    ★ 4.953 ratingsMedicalFreeData updated 2026-10-04
  2. Mindway: Stop Overthinking app icon

    Mindway: Stop Overthinking

    MEDICAL SCORE UAB

    Create a plan, track progress, reflect daily

    Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.

    ★ 4.31,708 ratingsProductivityFreeData updated 2026-09-06
  3. Elomia: Mental Health AI app icon

    Elomia: Mental Health AI

    Elomia Health, Inc.

    Chat with AI, track mood, practice CBT

    Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.

    ★ 4.51,122 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Dario Mind (Twill) app icon

    Dario Mind (Twill)

    Happify, Inc.

    Calm thoughts with science-based games

    Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.

    ★ 4.7742 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Optimism Daily Positive Quotes app icon

    Optimism Daily Positive Quotes

    Pointblank GmbH

    Set reminders and track thoughts

    Offer affirmations and motivational to encourage thinking. Set reminders for reflections. Track mood changes over time. Share with friends. Adjust reminder frequency and content preferences.

    ★ 4.7550 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Spectrum Meditation app icon

    Spectrum Meditation

    Audiojoy Software Inc.

    Practice mindfulness with guided sessions

    Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.

    ★ 4.7841 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. TrueMeCalm: Daily Affirmations app icon

    TrueMeCalm: Daily Affirmations

    鼎 王

    Find and track your mood

    Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.

    ★ 4.8443 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Sono X10 Spirit Box app icon

    Sono X10 Spirit Box

    Janus Pedersen

    Record audio, control sweeping speed

    Record audio with adjustable sweeping speed settings. Play preloaded voice samples for ghost hunting. Save and review recordings. Adjust volume and output settings. Connect via USB for data transfer.

    ★ 3.4983 ratingsUtilitiesFreeData updated 2026-09-09
  9. Purposeful by Kumanu app icon

    Purposeful by Kumanu

    Kumanu, Inc.

    Set goals, track progress, reflect daily

    Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.

    ★ 4.4217 ratingsHealth & FitnessFreeData updated 2026-09-17
  10. Calorie Counter: Tap & Track app icon

    Calorie Counter: Tap & Track

    Trianvil Software d.o.o.

    Understand nutrition and improve wellbeing daily.

    The app tracks calories and analyzes nutrition using a visual system. It helps users understand food choices and build healthier habits.

    ★ 4.41,384 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Binnaz: Wellness, Astrology app icon

    Binnaz: Wellness, Astrology

    Truemium Ou

    Get expert insights and guidance

    Access expert advice on breath and energy therapy, life coaching, and -based insights. Schedule sessions with certified professionals. Receive personalized analysis and guidance for personal growth and well-being.

    ★ 4.41,026 ratingsLifestyleFreeData updated 2026-09-08
  12. Redminders app icon

    Redminders

    The Creatives GmbH

    Set daily goals and track progress

    Track daily goals and set reminders for habits. Access motivational quotes, affirmations, and progress tracking. Customize routines for productivity, learning, or personal growth. Receive daily inspiration and encouragement through guided sessions.

    ★ 4.81,023 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Qaly | ECG Reader app icon

    Qaly | ECG Reader

    Qaly, Inc.

    Get ECGs reviewed by certified experts

    Get ECG readings reviewed by certified cardiographic technicians. Analyze heart rhythms like Afib, SVT, PVC, and PR interval variations. Share ECG data with healthcare providers for further evaluation.

    ★ 4.7871 ratingsHealth & FitnessFreeData updated 2026-10-23
  14. ServiceMarket app icon

    ServiceMarket

    SERVICE SOUK DMCC

    Book home services and track your provider

    Book home cleaning, salon, moving, healthcare, maintenance, handyman, babysitting, pet grooming, AC, and pest control services. Select service type, location, and date. View provider profiles, read reviews, and schedule appointments directly.

    ★ 4.81,109 ratingsLifestyleFreeData updated 2026-09-11
  15. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO LTDA

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0700 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.