Sunrise: ADHD Planner & Coach app icon

Apps Like Sunrise: ADHD Planner & Coach for iPhone and iPad

by HAPDAY - FZE★ 4.9699 ratingsHealth & FitnessFreeData updated 2026-10-22

Sunrise: ADHD Planner & Coach screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Superhappy Screen Time Blocker app icon

    Superhappy Screen Time Blocker

    Razzed, LLC

    Block apps, track , reset focus

    Block distracting apps with customizable limits. Set schedules to lock out social media. Use AI coach for guided conversations to manage . Track progress and receive reminders to stay focused.

    ★ 4.6273 ratingsProductivityFreeData updated 2026-09-06
  2. Breathing Companion - Kosm app icon

    Breathing Companion - Kosm

    Ishaan Bedi

    Breathe, focus, and relax with guided sessions

    Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Clarity: Drink Less, Live Well app icon

    Clarity: Drink Less, Live Well

    Clarity Applications, LLC

    Track progress, set goals, mindfully

    Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Orai: AI Coach & Mentor app icon

    Orai: AI Coach & Mentor

    Amon Studio

    Set goals, track progress, stay consistent

    Set daily goals and track progress with habit tracking. Receive personalized feedback and motivational prompts. Adjust routines based on performance. Access guided sessions for focus, stress management, and habit building.

    ★ 4.9210 ratingsProductivityFreeData updated 2026-09-06
  5. ADHD Structure Planner: Simple app icon

    ADHD Structure Planner: Simple

    Pawel Dembski

    Organize tasks and track time visually

    Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06
  6. EVO AI: Daily Planner app icon

    EVO AI: Daily Planner

    Elevatus, LLC

    Plan tasks and track progress

    Helps users with ADHD or neurodivergence manage tasks and mental health. Sets goals, tracks progress, and provides reminders. Offers AI-driven planning, mood tracking, and mindfulness exercises. Syncs across devices and integrates with calendar apps.

    ★ 4.4223 ratingsProductivityFreeData updated 2026-09-06
  7. Snoozy: Sleep Sounds & Tracker app icon

    Snoozy: Sleep Sounds & Tracker

    BEGAMOB GLOBAL LIMITED

    Track , analyze patterns, and improve rest

    Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.

    ★ 4.6130 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Piku - Calm Kids app icon

    Piku - Calm Kids

    Kada Designs Ltd

    Meditate with guided child-friendly sessions

    Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.

    ★ 4.8100 ratingsHealth & FitnessFreeData updated 2026-09-26
  9. ConvoAct ADHD & Autism Planner app icon

    ConvoAct ADHD & Autism Planner

    Honorius Neogy

    Chat with Claude to prioritize tasks

    Chat with an AI to break down tasks, prioritize, and get unstuck. Set daily check-ins that adapt to energy levels. Use visual time-blocking tailored to your workflow. Track burnout indicators and receive support. Export task lists and reminders.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06
  10. present - mindfulness journal app icon

    present - mindfulness journal

    ARAS ATASAYGIN

    Log mood, reflect, stay

    Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-22
  11. PTSD Coach & Tracker app icon

    PTSD Coach & Tracker

    Mihaly Setalo

    Track experiences, monitor progress, uncover patterns

    Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.

    ★ 5.049 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Gratitude Journal & Self Care app icon

    Gratitude Journal & Self Care

    David Manso

    , mood tracker, guided reflection

    Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.

    ★ 4.897 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.