My ADHD Pal app icon

Apps Like My ADHD Pal for iPhone and iPad

by Daryl Bleach★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8146,566 ratingsProductivityFreeData updated 2026-09-10
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  3. Productive - Habit Tracker app icon

    Productive - Habit Tracker

    Mosaic S.r.l.

    Track habits and set personal goals

    Set personal goals and track progress with daily tips and reflection check-ins. Create, complete, pause, or stop habits with notes for reminders. Receive motivation prompts to stay consistent.

    ★ 4.691,084 ratingsProductivityFreeData updated 2026-09-09
    App details
  4. Cub: Self Care Pet & Focus app icon

    Cub: Self Care Pet & Focus

    Offbeat Apps LLC

    Track progress, build habits, stay focused

    Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.

    ★ 4.72,898 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. ADHD Self-Care Partner: Evolve app icon

    ADHD Self-Care Partner: Evolve

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,097 ratingsHealth & FitnessFreeData updated 2026-09-06
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  8. stoic. journal & mental health app icon

    stoic. journal & mental health

    Stoic app inc.

    Reflect on your day and set intentions

    Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.

    ★ 4.833,267 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. Inflow: ADHD CBT-based program app icon

    Inflow: ADHD CBT-based program

    Get Inflow Ltd.

    Track focus, manage tasks, and stay productive

    Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.

    ★ 4.45,464 ratingsHealth & FitnessFreeData updated 2026-09-06
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  13. TheraSpark app icon

    TheraSpark

    Winston Center For Attention, Language and Learning PS

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  15. MyADHD app icon

    MyADHD

    Viral Parmar

    ★ 0.00 ratingsProductivity$2.99Data updated 2026-09-06
    App details
  16. ADHD Structure Planner: Simple app icon

    ADHD Structure Planner: Simple

    Pawel Dembski

    Organize tasks and track time visually

    Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.