Sunrise: ADHD Planner & Coach app icon

Apps Like Sunrise: ADHD Planner & Coach for iPhone and iPad

by HAPDAY - FZE★ 4.9699 ratingsHealth & FitnessFreeData updated 2026-10-22

Sunrise: ADHD Planner & Coach screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Self-Care Pet: Momo app icon

    Self-Care Pet: Momo

    O7, Inc

    Track progress, set goals, and stay motivated

    Track sleep patterns, set gratitude prompts, and log daily habits. Complete quests for rewards and progress tracking. Receive gentle reminders and motivational messages. Sync data across devices for consistent -care.

    ★ 4.91,933 ratingsLifestyleFreeData updated 2026-09-06
  2. Depression Test⁺ app icon

    Depression Test⁺

    Inquiry Health LLC

    Take a test and track results

    Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.

    ★ 4.7758 ratingsMedicalFreeData updated 2026-09-10
  3. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Bujo - Bullet Journal&Planner app icon

    Bujo - Bullet Journal&Planner

    Nanning Chaojia Technology Co., Ltd.

    Track mood, plan days, and journal entries

    Track mood daily with a visual moodbar and record activities. Add notes and create a digital diary. Plan daily tasks and view mood trends in a calendar format. Sync journal entries across devices.

    ★ 4.61,128 ratingsLifestyleFreeData updated 2026-09-22
  5. Perfect Body - Meal planner app icon

    Perfect Body - Meal planner

    KETO DIETS UAB

    Track progress, plan meals, and workout adaptively

    Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.

    ★ 4.36,923 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. no.Diet app icon

    no.Diet

    WEST FEES UAB

    Plan meals based on your goals

    Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.

    ★ 4.32,554 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ADHD Daily Affirmations App app icon

    ADHD Daily Affirmations App

    Mindist, Inc.

    Affirm , focus without distraction

    Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.

    ★ 4.8149 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Quit Vaping app icon

    Quit Vaping

    Jonathan Kopp

    Track progress with a buddy

    Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .

    ★ 4.911,618 ratingsHealth & FitnessFreeData updated 2026-09-19
  9. MellowFlow - Focus for ADHD app icon

    MellowFlow - Focus for ADHD

    RL Greenway LLC

    Build habits, manage , stay on task

    Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.

    ★ 4.3109 ratingsProductivityFreeData updated 2026-09-06
  10. Quit Drinking app icon

    Quit Drinking

    Jonathan Kopp

    Track progress with a buddy system

    Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.

    ★ 4.94,304 ratingsHealth & FitnessFreeData updated 2026-10-02
  11. Cub: Self Care Pet & Focus app icon

    Cub: Self Care Pet & Focus

    Offbeat Apps LLC

    Track progress, build habits, stay focused

    Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.

    ★ 4.72,898 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Inflow - Manage Your ADHD app icon

    Inflow - Manage Your ADHD

    Get Inflow Ltd.

    Track focus, manage tasks, and stay productive

    Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.

    ★ 4.45,623 ratingsHealth & FitnessFreeData updated 2026-10-01

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.