MellowFlow - Focus for ADHD app icon

Apps Like MellowFlow - Focus for ADHD for iPhone and iPad

Build habits, manage , stay on task

Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.

by RL Greenway LLC★ 4.3109 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Inflow: ADHD CBT-based program app icon

    Inflow: ADHD CBT-based program

    Get Inflow Ltd.

    Track focus, manage tasks, and stay productive

    Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.

    ★ 4.45,464 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. neurolist: AI Planner for ADHD app icon

    neurolist: AI Planner for ADHD

    System Two GmbH

    Break tasks into manageable steps

    Organize tasks by estimating time and categorizing them. Generate subtasks automatically with the magic subtasks feature. Add context to refine tasks. Focus on one to-do at a time to stay present. Track progress and manage priorities effectively.

    ★ 4.8699 ratingsProductivityFreeData updated 2026-09-06
  3. Focus ADHD Timer - Time Trials app icon

    Focus ADHD Timer - Time Trials

    Adam Bulmer

    Track , break tasks, and analyze sessions

    Customizable Pomodoro timers with countdowns and break intervals. Break down tasks into automated segments for management. Receive real- notifications to maintain . Track productivity with detailed statistics and progress reports.

    ★ 4.02 ratingsProductivityFreeData updated 2026-09-06
  4. Productive - Habit Tracker app icon

    Productive - Habit Tracker

    Mosaic S.r.l.

    Track habits and set personal goals

    Set personal goals and track progress with daily tips and reflection check-ins. Create, complete, pause, or stop habits with notes for reminders. Receive motivation prompts to stay consistent.

    ★ 4.691,084 ratingsProductivityFreeData updated 2026-09-09
  5. RoutineFlow: Guided Routines app icon

    RoutineFlow: Guided Routines

    System Two GmbH

    Design your day with structured

    Plan and organize daily tasks with customizable and reminders. Set specific goals and track progress over time. Break tasks into smaller steps for better focus. Receive notifications to stay on schedule and minimize distractions.

    ★ 4.82,259 ratingsProductivityFreeData updated 2026-09-06
  6. Loop Habits Tracker app icon

    Loop Habits Tracker

    Artem Shyshko

    Track , build streaks, stay focused

    Set daily and weekly goals with progress tracking and completion alerts. Create habit streaks to maintain consistency. Log tasks and reflect on achievements. Sync across devices for continuous progress.

    ★ 5.0122 ratingsProductivityFreeData updated 2026-09-06
  7. Greatness: Daily Habit Tracker app icon

    Greatness: Daily Habit Tracker

    Greatness UAB

    Track habits, set goals, and stay consistent

    Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.

    ★ 4.2874 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Brainway: Boost Productivity app icon

    Brainway: Boost Productivity

    MEDICAL SCORE UAB

    Track habits, analyze focus, optimize routines

    Track daily habits and focus levels with personalized insights. Log routines and lifestyle factors to analyze their impact on . Receive data-driven recommendations to improve mental performance and reduce procrastination.

    ★ 4.21,520 ratingsProductivityFreeData updated 2026-09-06
  9. stoic. journal & mental health app icon

    stoic. journal & mental health

    Stoic app inc.

    Reflect on your day and set intentions

    Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.

    ★ 4.835,546 ratingsHealth & FitnessFreeData updated 2026-09-15
  10. MyRoutine: Routine Habit Goal app icon

    MyRoutine: Routine Habit Goal

    Minding. co., Ltd.

    Track habits, set goals, manage your day

    Track daily routines, habits, and goals in one . Set specific tasks and connect them to situations for automatic tracking. Monitor progress with mood logging and achievement metrics. Adjust schedules and receive reminders for consistent formation.

    ★ 4.83,365 ratingsProductivityFreeData updated 2026-09-06
  11. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8146,778 ratingsProductivityFreeData updated 2026-09-15
  12. Brain.fm: Focus & Sleep Music app icon

    Brain.fm: Focus & Sleep Music

    BrainFM, Inc.

    Improve with guided sessions

    Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.

    ★ 4.55,426 ratingsProductivityFreeData updated 2026-09-11
  13. Aligned: AI Coaching & Therapy app icon

    Aligned: AI Coaching & Therapy

    GM LAP LIMITED

    Talk through emotions and set goals

    Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.

    ★ 4.271 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.