Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
by Equa Health, Inc.★ 4.9216 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.
Identify weak areas with diagnostic quizzes. Create personalized study plans. Use spaced repetition to review concepts. Track progress over time. Access free version for initial study.
Manage study schedules with customizable timers and progress tracking. Access practice questions and content from Lippincott’s Illustrated Q&A. View basic progress metrics and unlock additional questions with a subscription.
Access coaching content without algorithm interference. Watch weekly videos for premium training insights. Subscribe for unlimited access across all devices. Receive progressions, cues, and tips from community experts.
Study for the ® Advanced Practice with 200+ practice questions featuring detailed explanations and references. Build custom quizzes by topic. Track progress with detailed results and remediation guidance.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Set daily intentions and journal to track progress and reflect on goals. Create visual boards with customizable templates and drag-and-drop features. Add affirmations, notes, and reminders. Sync boards across devices and share boards with others.
Track glucose levels by scanning test results with AI recognition. Record readings automatically and view statistics for hours, weeks, and months. Set and switch between mg/DL and mmol/L units.