Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
by Equa Health, Inc.★ 4.9216 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts, log exercises, sets, reps, and weights. View progress in a calendar format. Set and monitor fitness goals. Sync data across devices. Export workout history.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Learn and through structured step-by-step lessons. Access daily video tutorials, interactive exercises, and real song challenges. Upload practice videos for personalized instructor feedback. Track progress through six leveled pathways.
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
Study for the CCCN® exam with 200+ practice questions across all content areas. Choose to study by topic or randomly. Access detailed explanations and references for each question to understand test-taking strategies and required knowledge.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Chinese through interactive lessons led by a guide character. Practice pronunciation, build speaking skills, and create sentences. Track progress with built-in exercises and receive feedback on pronunciation.
Vocabulary categorized words and phrases. Add custom terms and track progress weekly, monthly, and yearly statistics. Use offline mode and access hints on first use. Study twice daily regular breaks.
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Access medical information for over 800 disorders with clinical signs, diagnoses, treatments, and follow-up guidance. Includes built-in calculators and 10 interactive flowcharts. Features sample content with in- purchases to unlock full content.