The Mindfulness app includes a deep breathing experience as well as a new feature called Reflect, which is intended for you to take moments throughout.. Read more
**2018 New Apps We Love** - Apple **Oak will guide you to more mindful, relaxed living** - AppAdvice Oak helps you decompress by transforming your meditation practice from an experiment into a habit... Read more
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. C.. Read more
Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. The Breathe app on Apple Watch keeps you centered by taking you through a .. Read more
Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep bett.. Read more
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro gu.. Read more
Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness c.. Read more
Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Pla.. Read more
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diar.. Read more
ADVANCED SLEEP MONITORING See your sleep stages — REM, deep, light — and discover your ideal bedtime. SIMPLE, PERSONAL INSIGHTS Three daily scores — Sleep, Activity, and Readiness — give you a clear.. Read more
** 2018 App of the Month **— Apple ** 2018 New Apps We Love ** — Apple >>> What is Peace? Peace: Guided Meditation & Mindfulness is one of the best meditation apps. Meditations and sleep stories bri.. Read more