Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
Develop emotional health through daily audio lessons on joy, trust, sadness, fear, and anger. Practice guided meditation and breathing exercises. Receive science-backed tips and prompts to reflect on emotional growth.
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
