Apps Like Health through Breath - Pranayama Lite for iPhone and iPad
Experience balance and stress relief now.
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
by Saagara LLC★ 3.24 ratingsHealth & FitnessFreeData updated 2026-09-12
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
The app guides users through deep breathing exercises using music and animated visuals. It helps reduce daily stresses and tensions by promoting a relaxed, meditative state.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Track static sessions with customizable tables and lung capacity exercises. Monitor breath-hold duration and progress over time. Set reminders and view detailed performance analytics. Sync data across devices for consistent training.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
The app trains users in diaphragmatic breathing techniques. It offers guided breathing courses and customizable options to enhance breathing capacity and promote relaxation.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Measure heart rate, stress, and cardio fitness using a phone’s camera or Apple Watch. Track and pulse with breathing exercises and meditations. Include a cardio fitness test from the University of Cambridge.