KindGym

365 Days to a Kinder You! The KindGym™ app offers self-paced, guided daily learning and activation exercises to strengthen your emotional muscles (EMs). By focusing on 5 EMs: joy, trust, sadness, fear, and anger, you will begin to discover ways to develop and train your emotional health to become a kinder you! KindGym™ offers: Narrated daily audio learnings Science-backed tips to enhance emotional health Guided meditation and breathing exercises tips Prompts and questions to deepen your emotional literacy All rights to KindGym™ are owned by the Katelle Foundation dba. The Kindness Campaign. If you have any questions, please contact [email protected].